Skip to Content
Menu

Beet and Baby Greens Salad

  • Save
  • Jump to Recipe
Betty Crocker Kitchens
Updated Apr 21, 2020
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe

Beet and Baby Greens Salad

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 6
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 4 small red or gold beets, stems removed, peeled, cut into 1/4-inch slices (about 2 cups)
  • 1/4 cup olive oil
  • 3 tablespoons balsamic vinegar
  • 4 cups mixed baby greens (from 5-oz package)
  • 1/2 cup chopped red onion
  • 1/2 cup crumbled feta cheese (2 oz)

Instructions

  • Step 
    1
    In 9-inch microwavable pie plate, place beets, overlapping slightly. Add 1/4 cup water; cover with plastic wrap. Microwave on High 4 to 5 minutes or until almost tender when pierced with a fork; drain.
  • Step 
    2
    Meanwhile in small bowl, beat oil and vinegar with wire whisk until blended.. Place baby greens on large serving plate; arrange cooked beets on baby greens. Drizzle dressing over beets and baby greens; top with onion and cheese.

Nutrition

230 Calories
17g Total Fat
4g Protein
14g Total Carbohydrate
9g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
150
Total Fat
17g
26%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
15mg
4%
Sodium
240mg
10%
Potassium
480mg
14%
Total Carbohydrate
14g
5%
Dietary Fiber
4g
15%
Sugars
9g
Protein
4g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
25%
25%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2025 ®/TM General Mills All Rights Reserved

Reviews & Questions Section