Skip to Content
Menu

Beef Stew over Mashed Potatoes

  • Save Recipe
  • Prep 25 min
  • Total 25 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
The gang’s all here, so make dinner special with ground beef simmered in a delicious sauce and then topped with everyone’s favorite--garlic mashed potatoes.
Updated Sep 16, 2018
  • Save
  • Shop
  • Share
  • Keep Screen On

Ingredients

  • 1/2 lb lean (at least 80%) ground beef
  • 1 small onion, chopped (1/4 cup)
  • 1 cup frozen mixed vegetables (from 12-oz bag)
  • 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
  • 1 jar (12 oz) fat-free beef gravy
  • 1/4 teaspoon dried marjoram leaves
  • 1/4 teaspoon pepper
  • 1 1/3 cups water
  • 2 tablespoons light stick butter
  • 1/2 teaspoon garlic salt
  • 1/3 cup low-fat (1%) milk
  • 1 cup Betty Crocker™ mashed potatoes
  • 1 tablespoon chopped fresh parsley

Steps

  • 1
    In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2
    Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3
    Meanwhile, in 2-quart saucepan, heat water, butter and garlic salt to boiling. Remove from heat; add milk. Stir in potatoes (dry) and parsley. Let stand about 30 seconds or until liquid is absorbed.
  • 4
    Fluff potatoes with fork. Serve stew over potatoes.

Tips from the Betty Crocker Kitchens

  • tip 1
    Oregano can be used in place of the marjoram; both are mint-family herbs from the Mediterranean mountains.
  • tip 2
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition

210 Calories, 4g Total Fat, 16g Protein, 28g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Total Fat
4g
0%
Saturated Fat
2g
0%
Sodium
820mg
0%
Total Carbohydrate
28g
0%
Dietary Fiber
2g
0%
Protein
16g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
© 2024 ®/TM General Mills All Rights Reserved
< div class="recipeContentBottom">