MENU
  • Print
    83
  • Save
    256
  • Pinterest
    20
  • Email
    4
  • Facebook
    9

Beef Stew over Mashed Potatoes

  • Prep 25 min
  • Total 25 min
  • Servings 4

The gang’s all here, so make dinner special with ground beef simmered in a delicious sauce and then topped with everyone’s favorite--garlic mashed potatoes. ...MORE+ LESS-

Ingredients

1/2
lb lean (at least 80%) ground beef
1
small onion, chopped (1/4 cup)
1
cup frozen mixed vegetables (from 12-oz bag)
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
1
jar (12 oz) fat-free beef gravy
1/4
teaspoon dried marjoram leaves
1/4
teaspoon pepper
1 1/3
cups water
2
tablespoons light stick butter
1/2
teaspoon garlic salt
1/3
cup low-fat (1%) milk
1
cup Betty Crocker™ Potato Buds™ mashed potatoes (dry)
1
tablespoon chopped fresh parsley

Steps

Hide Images
  • 1
    In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  • 2
    Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  • 3
    Meanwhile, in 2-quart saucepan, heat water, butter and garlic salt to boiling. Remove from heat; add milk. Stir in potatoes (dry) and parsley. Let stand about 30 seconds or until liquid is absorbed.
  • 4
    Fluff potatoes with fork. Serve stew over potatoes.

Expert Tips

  • Oregano can be used in place of the marjoram; both are mint-family herbs from the Mediterranean mountains.
  • Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
210
% Daily Value
Total Fat
4g
0%
Saturated Fat
2g
0%
Sodium
820mg
0%
Total Carbohydrate
28g
0%
Dietary Fiber
2g
0%
Protein
16g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment