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Bananas Foster Ice Cream

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Lauren Keating
Updated Aug 1, 2018
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Blogger Lauren Keating of Healthy-Delicious shares a frozen treat inspired by bananas Foster.

Bananas Foster Ice Cream

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 3 very ripe or overripe bananas
  • 2 tablespoons fat-free (skim) milk
  • 1 tablespoon packed brown sugar
  • 1 teaspoon rum extract
  • 1/2 teaspoon vanilla

Instructions

  • Step 
    1
    In food processor, place bananas, milk and brown sugar. Cover; process 45 seconds or until smooth and creamy. Add rum exteract and vanilla; process with 4 or 5 quick on-and-off motions to combine.
  • Step 
    2
    Transfer mixture to container with tight-fitting lid. Freeze at least 1 hour 30 minutes, stirring occasionally, until desired consistency.

Nutrition

110 Calories
0g Total Fat
1g Protein
24g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
340mg
10%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
9%
Sugars
15g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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