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Banana-Berry Smoothie Bowls

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Banana-Berry Smoothie Bowls
  • Prep 15 min
  • Total 15 min
  • Servings 2
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These simple smoothie bowls are deliciously indulgent, topped with fresh berries, banana and a crunchy bar topping.
Updated Nov 13, 2017

Ingredients

  • 1 container (5.5 oz) Liberte™ organic Indonesian vanilla bean yogurt
  • 1 1/2 cups frozen mixed berries
  • 1 large banana
  • 1/2 cup fresh blueberries
  • 1 LARABAR™ maple cinnamon nut and seed crunchy bar with sprouted chia seeds (from 4.96-oz box), coarsely chopped

Steps

  • 1
    In blender, place yogurt, frozen berries and half of the banana. Cover; blend 1 to 2 minutes, scraping down sides of blender as necessary, until smooth.
  • 2
    Pour mixture into 2 small bowls. Cut remaining half of banana into slices. Top with fresh blueberries, banana slices and chopped bar pieces. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Fresh raspberries or blackberries may be substituted for fresh blueberries.
  • tip 2
    Smoothie bowls are best served immediately.

Nutrition

390 Calories, 14g Total Fat, 7g Protein, 57g Total Carbohydrate, 35g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
390
Calories from Fat
130
Total Fat
14g
22%
Saturated Fat
5g
26%
Trans Fat
0g
Cholesterol
25mg
8%
Sodium
70mg
3%
Potassium
500mg
14%
Total Carbohydrate
57g
19%
Dietary Fiber
12g
47%
Sugars
35g
Protein
7g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
80%
80%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1 Starch; 2 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 1/2 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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