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Baked Vegetable Omelet

  • Prep 15 min
  • Total 1 hr 10 min
  • Servings 6

Your vegetarian friends will love it when you bake this omelet, an updated version of the ham and sausage stratas. MORE + LESS -

Ingredients

1 1/3
cups shredded Monterey Jack cheese
2
cups chopped broccoli or 1 package (10 ounces) frozen chopped broccoli, thawed and drained
3
medium tomatoes, coarsely chopped (2 cups)
2 2/3
cups shredded Cheddar cheese
1 1/3
cups milk
1/3
cup Gold Medal™ all-purpose flour
1/2
teaspoon salt
4
eggs

Steps

Hide Images
  • 1
    Heat oven to 350ºF.
  • 2
    Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
  • 3
    Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.

Expert Tips

  • A strata is typically a casserole-type dish of prepared bread that is seasoned, topped with meat or vegetables and baked under a layer of beaten eggs and cheese.
  • Purchase the cheese already shredded in an 8-ounce package.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
260
% Daily Value
Total Fat
29 g
Saturated Fat
17 g
Cholesterol
220 mg
Sodium
750 mg
Potassium
450 mg
Total Carbohydrate
15 g
Dietary Fiber
2 g
Protein
27 g
% Daily Value*:
Vitamin A
42%
42%
Vitamin C
24%
24%
Calcium
54%
54%
Iron
10%
10%
Exchanges:
3 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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