Menu
  • Print
  • Save
  • Pinterest
  • Email
  • Facebook

Baked Vegetable Omelet

Baked Vegetable Omelet
  • Prep 15 min
  • Total 1 hr 10 min
  • Servings 6
Your vegetarian friends will love it when you bake this omelet, an updated version of the ham and sausage stratas.
Updated May 5, 2005
Make With
Make With
Gold Medal Flour

Ingredients

  • 1 1/3 cups shredded Monterey Jack cheese
  • 2 cups chopped broccoli or 1 package (10 ounces) frozen chopped broccoli, thawed and drained
  • 3 medium tomatoes, coarsely chopped (2 cups)
  • 2 2/3 cups shredded Cheddar cheese
  • 1 1/3 cups milk
  • 1/3 cup Gold Medal™ all-purpose flour
  • 1/2 teaspoon salt
  • 4 eggs

Steps

  • 1
    Heat oven to 350°F.
  • 2
    Layer Monterey Jack cheese, broccoli, tomatoes and Cheddar cheese in ungreased square baking dish, 8x8x2 inches. Beat milk, flour, salt and eggs until smooth; pour over cheese.
  • 3
    Bake uncovered 40 to 45 minutes or until egg mixture is set. Let stand 10 minutes before cutting.

  • A strata is typically a casserole-type dish of prepared bread that is seasoned, topped with meat or vegetables and baked under a layer of beaten eggs and cheese.
  • Purchase the cheese already shredded in an 8-ounce package.

Nutrition Facts

Serving Size: 1 Serving
Calories
430
Calories from Fat
260
Total Fat
29 g
Saturated Fat
17 g
Cholesterol
220 mg
Sodium
750 mg
Potassium
450 mg
Total Carbohydrate
15 g
Dietary Fiber
2 g
Protein
27 g
% Daily Value*:
Vitamin A
42%
42%
Vitamin C
24%
24%
Calcium
54%
54%
Iron
10%
10%
Exchanges:
3 Vegetable; 3 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2021 ®/TM General Mills All Rights Reserved