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Baked Taco Chicken Wings

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Baked Taco Chicken Wings
  • Prep 15 min
  • Total 50 min
  • Servings 12
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Love everything about wings -- except frying them? These taco wings bake up beautifully without the hassle and mess.
Updated Jul 16, 2017

Ingredients

Wings

  • 1/2 cup Original Bisquick™ mix
  • 1/4 cup vegetable oil
  • 1 package (1 oz) Old El Paso™ taco seasoning mix
  • 1/4 teaspoon salt
  • 3 lb chicken wing sections, thawed if frozen

Herbed Sour Cream

  • 1 carton (8 oz) sour cream
  • 1 can (4.5 oz) Old El Paso™ chopped green chiles
  • 1/4 cup fresh cilantro leaves
  • 2 tablespoons roughly chopped green onions
  • 1/4 teaspoon salt
Make With
Make With
Old El Paso

Steps

  • 1
    Heat oven to 450°F. Fit large rectangular wire rack in 18x13-inch rimmed pan; spray both with cooking spray.
  • 2
    In large bowl, stir together Bisquick™ mix, oil, taco seasoning mix and salt until blended. Thoroughly pat chicken dry, add to mixture and turn to coat. Place in single layer on rack in pan.
  • 3
    Bake 30 to 35 minutes or until chicken is deep brown and juice of chicken is clear when thickest part is cut to bone (at least 165°F).
  • 4
    Meanwhile, place Herbed Sour Cream ingredients in blender. Cover and blend 30 to 60 seconds or until smooth. Serve with wings.

Tips from the Betty Crocker Kitchens

  • tip 1
    For best results, pat chicken dry with paper towels before coating.
  • tip 2
    The Herbed Sour Cream can be prepared up to a day in advance. Store covered in refrigerator.

Nutrition

150 Calories, 11g Total Fat, 8g Protein, 6g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
100
Total Fat
11g
17%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
370mg
16%
Potassium
80mg
2%
Total Carbohydrate
6g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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