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  • Prep 10 min
  • Total 30 min
  • Servings 2

Fishing for dinner recipe for two? You've just netted a great one - this baked sea bass is a 30 minutes meal! ...MORE+ LESS-

Ingredients

1
medium leek, finely chopped (1/2 cup)
2
tablespoons dry white wine or nonalcoholic wine
2
teaspoons butter (do not use margarine)
1/2
teaspoon dried thyme leaves
1/8
teaspoon salt
1/8
teaspoon pepper
3/4
lb sea bass fillets, skin removed, cut into 2 serving pieces
1
tablespoon chopped fresh parsley

Steps

Hide Images
  • 1
    Heat oven to 350°F. In 8-inch nonstick skillet, cook leeks, wine, butter, thyme, salt and pepper over medium heat, stirring occasionally, until leeks are soft.
  • 2
    Place fish in ungreased 8-inch square (2-quart) glass baking dish; spoon leek mixture over top of fish.
  • 3
    Cover with foil. Bake 15 to 20 minutes or until fish flakes easily with fork. Sprinkle parsley over top of fish.

Expert Tips

  • For overall good health, try to eat fish at least once a week. With this easy and great-tasting recipe, that goal won't be hard to achieve.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
50
% Daily Value
Total Fat
6g
9%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
100mg
33%
Sodium
320mg
13%
Potassium
510mg
15%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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