Baked Plantains
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Updated May 4, 2005
Here’s one way to add this Latin American specialty to your side dish repertoire. It’s similar to how Americans north of the border would prepare a baked potato. Another popular way of serving it is sliced and fried until golden brown.
Baked Plantains
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- Prep Time 10 min
- Total 45 min
- Servings 8
- Ingredients 4
Ingredients
- 4 ripe plantains
- Vegetable oil
- Butter or margarine, melted
- Salt
Instructions
-
Step1Heat oven to 350°F. Cut tip off each end of plantains. Cut lengthwise slit through peel on one side of each plantain. Rub plantains with oil. Arrange plantains, cut sides up, in ungreased rectangular baking dish, 13x9x2 inches.
-
Step2Bake uncovered about 35 minutes or until tender when pierced with fork. Make 1 or 2 lengthwise cuts through peel; remove peel. Serve plantains with butter and salt.
Nutrition
160
Calories
2 g
Total Fat
1 g
Protein
37 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 20
- Total Fat
- 2 g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 330 mg
- Potassium
- 560 mg
- Total Carbohydrate
- 37 g
- Dietary Fiber
- 3 g
- Protein
- 1 g
% Daily Value*:
- Vitamin A
- 24%
- 24%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
2 1/2 Fruit;Tips from the Betty Crocker Kitchens
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