MENU
  • Print
    313
  • Save
    793
  • Pinterest
    40
  • Email
    31
  • Facebook
    12

Baked Eggplant Fries

  • Prep 10 min
  • Total 30 min
  • Servings 4

If you're looking for a healthier version of French fries, try this tasty recipe. Progresso panko crispy bread crumbs make them extra crispy, and a warmed marinara sauce is great for dipping. ...MORE+ LESS-

Paula Jones Paula Jones
April 2, 2012

Ingredients

1
cup Progresso™ panko crispy bread crumbs
1
teaspoon crushed red pepper flakes
Salt and pepper
1
egg
1
medium eggplant, peeled, cut into thin strips

Steps

Hide Images
  • 1
    Heat oven to 450°F. Line cookie sheet with cooking parchment paper or silicone baking mat.
  • 2
    In shallow bowl, mix bread crumbs, pepper flakes, salt and pepper. In another shallow bowl, beat egg with fork or whisk. Dip eggplant strips into egg, coating all sides; shake off excess. Roll in bread crumb mixture until coated. Place on cookie sheet.
  • 3
    Bake about 20 minutes, turning once, or until coating is crisp and lightly golden.

Expert Tips

  • Serve the fries with warmed marinara sauce for dipping.
  • If you can’t find panko bread crumbs, you can substitute Progresso® plain bread crumbs.

Nutrition Information

No nutrition information available for this recipe

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment