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Baked Berry Cups with Crispy Cinnamon Wedges

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Baked Berry Cups with Crispy Cinnamon Wedges
  • Prep 25 min
  • Total 40 min
  • Servings 4
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Treat your guests with this baked dessert. Enjoy these berry cups topped with whipped cream and served with crispy tortilla wedges.
Updated Mar 26, 2013

Ingredients

  • 2 teaspoons sugar
  • 3/4 teaspoon ground cinnamon
  • Butter-flavor cooking spray
  • 1 (6-inch) balanced carb whole wheat tortilla
  • 1/4 cup sugar
  • 2 tablespoons white whole wheat flour
  • 1 teaspoon grated orange peel, if desired
  • 1 1/2 cups fresh blueberries
  • 1 1/2 cups fresh raspberries
  • About 1 cup fat-free whipped cream topping (from aerosol can)

Steps

  • 1
    Heat oven to 375°F. In sandwich-size resealable food-storage plastic bag, combine 2 teaspoons sugar and 1/2 teaspoon of the cinnamon. Using cooking spray, spray both sides of tortilla, about 3 seconds per side; cut tortilla into 8 wedges. In bag with cinnamon-sugar, add wedges; seal bag. Shake to coat wedges evenly.
  • 2
    On cookie sheet, spread out wedges. Bake 7 to 9 minutes, turning once, until just beginning to crisp (wedges will continue to crisp while cooling); Cool about 15 minutes.
  • 3
    Meanwhile, spray 4 (6-oz) custard cups or ramekins with cooking spray; place cups on cookie sheet. In small bowl, stir 1/4 cup sugar, the flour, orange peel and remaining 1/4 teaspoon cinnamon until blended. In medium bowl, gently toss berries with sugar mixture; divide evenly among custard cups.
  • 4
    Bake 15 minutes; stir gently. Bake 5 to 7 minutes longer or until liquid is bubbling around edges. Cool at least 15 minutes.
  • 5
    To serve, top each cup with about 1/4 cup whipped cream topping; insert 2 tortilla wedges into topping. Serve warm.

Tips from the Betty Crocker Kitchens

  • tip 1
    By dunking tortilla wedges into fruit mixture, it will seem like you’re eating pie! To cut the wedges quickly and easily, use a pizza cutter.

Nutrition

180 Calories, 2g Total Fat, 3g Protein, 37g Total Carbohydrate, 25g Sugars

Nutrition Facts

Serving Size: 4 Servings
Calories
180
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
60mg
2%
Potassium
125mg
4%
Total Carbohydrate
37g
12%
Dietary Fiber
7g
28%
Sugars
25g
Protein
3g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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