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  • Prep 10 min
  • Total 60 min
  • Servings 9

Bacon flavor bits give you a big punch of smoky flavor without all the fat of traditional bacon. ...MORE+ LESS-

Ingredients

1
tablespoon olive, canola or soybean oil
1
cup uncooked wild rice
1 1/2
cups sliced fresh mushrooms (4 oz)
4
medium green onions, thinly sliced (1/4 cup)
2 1/2
cups water
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup bacon flavor bits or chips

Steps

Hide Images
  • 1
    In 10-inch nonstick skillet, heat oil over medium heat. Add wild rice, mushrooms and onions; cook about 3 minutes, stirring occasionally, until onions are tender.
  • 2
    Stir in water, salt and pepper. Heat to boiling, stirring occasionally; reduce heat.
  • 3
    Cover; simmer 40 to 50 minutes or until rice is tender; drain if necessary. Stir in bacon bits.

Expert Tips

  • Wild rice contains the mineral selenium from the water and soil in which it grows. Selenium helps in metabolism of vitamin E, an antioxidant.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
135mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
6%
Sugars
0g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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