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Bacony Wild Rice

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Bacony Wild Rice
  • Prep 10 min
  • Total 60 min
  • Servings 9
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Bacon flavor bits give you a big punch of smoky flavor without all the fat of traditional bacon.
Updated Sep 20, 2016

Ingredients

  • 1 tablespoon olive, canola or soybean oil
  • 1 cup uncooked wild rice
  • 1 1/2 cups sliced fresh mushrooms (4 oz)
  • 4 medium green onions, thinly sliced (1/4 cup)
  • 2 1/2 cups water
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup bacon flavor bits or chips

Steps

  • 1
    In 10-inch nonstick skillet, heat oil over medium heat. Add wild rice, mushrooms and onions; cook about 3 minutes, stirring occasionally, until onions are tender.
  • 2
    Stir in water, salt and pepper. Heat to boiling, stirring occasionally; reduce heat.
  • 3
    Cover; simmer 40 to 50 minutes or until rice is tender; drain if necessary. Stir in bacon bits.

Tips from the Betty Crocker Kitchens

  • tip 1
    Wild rice contains the mineral selenium from the water and soil in which it grows. Selenium helps in metabolism of vitamin E, an antioxidant.

Nutrition

100 Calories, 2 1/2g Total Fat, 4g Protein, 16g Total Carbohydrate, 0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
100
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
230mg
10%
Potassium
135mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
6%
Sugars
0g
Protein
4g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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