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Bacon and Tomato Frittata

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  • Prep 20 min
  • Total 20 min
  • Servings 4
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Whip up a hearty egg dish in just 20 minutes - breakfast, lunch or dinner.
Updated Sep 8, 2010
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Ingredients

  • 1 carton (16 oz) cholesterol-free fat-free egg product
  • 1/4 teaspoon salt-free garlic-and-herb seasoning
  • 1/4 teaspoon salt
  • 2 teaspoons vegetable oil
  • 4 medium green onions, sliced (1/4 cup)
  • 2 large roma (plum) tomatoes, sliced
  • 1/2 cup shredded sharp Cheddar cheese (2 oz)
  • 2 tablespoons real bacon pieces (from 2.8-oz package)
  • 2 tablespoons light sour cream

Steps

  • 1
    In medium bowl, mix egg product, garlic-and-herb seasoning and salt; set aside.
  • 2
    In 10-inch nonstick ovenproof skillet, heat oil over medium heat. Add onions; cook and stir 1 minute. Reduce heat to medium-low. Pour in egg mixture. Cook 6 to 9 minutes, gently lifting edges of cooked portions with spatula so that uncooked egg mixture can flow to bottom of skillet, until set.
  • 3
    Set oven control to broil. Top frittata with tomatoes, cheese and bacon. Broil with top 4 inches from heat 1 to 2 minutes or until cheese is melted. Top each serving with sour cream.

Tips from the Betty Crocker Kitchens

  • tip 1
    If you don't have an ovenproof skillet, just wrap the skillet handle in a double layer of heavy-duty foil.
  • tip 2
    Look for ready-to-use bacon pieces near the salad dressings in the grocery store. They are shelf stable until they are opened, then need to be refrigerated.

Nutrition

170 Calories, 9g Total Fat, 18g Protein, 5g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
510mg
21%
Potassium
300mg
9%
Total Carbohydrate
5g
2%
Dietary Fiber
2g
6%
Sugars
3g
Protein
18g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
6%
6%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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