Let vegetables be your partner in making nutritious baby foods at home.
Baby Food
- Prep Time 10 min
- Total 10 min
- Servings 12
- Ingredients 1
Ingredients
- 1 bag (12 oz) frozen cut green beans OR sweet peas
Instructions
-
Step1Cook beans or peas as directed on bag; cool 5 minutes.
-
Step2Place in food processor; process until smooth, adding water as needed for desired consistency.
-
Step3Spoon into ice cube trays or freezer-safe glass jars. Cover and freeze. When frozen, pop cubes out of trays and transfer to resealable freezer plastic bags. Label bags with type of food and date. Use within 3 months.
-
Step4To serve, move a cube from freezer to small bowl in refrigerator several hours before serving to thaw. Or heat cube in small microwavable bowl uncovered on Defrost, stirring every few seconds, just until thawed and barely warm. Check temperature of baby's food before serving.
Nutrition
8.8
Calories
0.1g
Total Fat
0.5g
Protein
2.0g
Total Carbohydrate
0.9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 8.8
- Calories from Fat
- 0
- Total Fat
- 0.1g
- 0%
- Saturated Fat
- 0.0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 1.7mg
- 0%
- Potassium
- 59.8mg
- 2%
- Total Carbohydrate
- 2.0g
- 1%
- Dietary Fiber
- 0.8g
- 3%
- Sugars
- 0.9g
- Protein
- 0.5g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 5.80%
- 6%
- Calcium
- 1%
- 1%
- Iron
- 1.60%
- 2%
Exchanges:
FreeCarbohydrate Choice
0
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