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Asparagus, Shrimp and Dill over Fettuccine

  • Prep 25 min
  • Total 25 min
  • Servings 2

A spritz of lemon, a sprinkling of dill--tender shrimp and springtime asparagus don't need much to meld into a perfect pasta dish. MORE + LESS -

Ingredients

6
oz uncooked fettuccine
3/4
cup chicken broth
1
tablespoon all-purpose or unbleached flour
1
tablespoon fresh lemon juice
1 1/2
teaspoons finely chopped fresh dill weed
2
teaspoons olive oil
1
cup cut (1-inch) fresh asparagus spears
1/2
lb uncooked deveined peeled medium shrimp
2
lemon wedges

Steps

Hide Images
  • 1
    Cook fettuccine as directed on package to desired doneness. Drain; cover to keep warm.
  • 2
    Meanwhile, in small bowl, mix broth and flour. Stir in lemon juice and dill. Set aside.
  • 3
    In 10-inch nonstick skillet or Dutch oven, heat olive oil over medium heat until hot. Add asparagus; cook and stir 2 minutes. Add shrimp; cook and stir 3 minutes longer or until shrimp turn pink.
  • 4
    Add broth mixture to skillet; cook over medium heat, stirring frequently, until slightly thickened.
  • 5
    Add cooked fettuccine to skillet; toss gently to coat. Garnish each serving with lemon wedge.

Expert Tips

  • Try substituting broccoli for the asparagus.
  • Fresh, uncooked shrimp can be tightly covered and refrigerated for up to two days. Rinse with cold water and pat dry on paper towels before storing.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
225mg
75%
Sodium
950mg
39%
Potassium
470mg
14%
Total Carbohydrate
63g
21%
Dietary Fiber
4g
17%
Sugars
2g
Protein
31g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
40%
40%
Exchanges:
3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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