Asian Tuna Melt
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Updated Jun 16, 2010
Water chestnuts and chow mein noodles add a delightful crunch to this skillet "hot dish."
Asian Tuna Melt
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- Prep Time 10 min
- Total 30 min
- Servings 8
- Ingredients 10
Ingredients
- 1 package Tuna Helper™ supreme tuna melt
- 2 1/2 cups hot water
- 1 cup milk
- 3 tablespoons butter or margarine
- 1 can (6 ounces) tuna, drained
- 1 bag (1 pound) frozen broccoli, cauliflower, snap peas and red peppers
- 1 can (7 ounces) sliced water chestnuts, drained
- 1/4 cup milk
- 2 cups chow mein noodles
- Soy sauce, if desired
Instructions
-
Step1Heat uncooked Pasta, Sauce Mix, hot water, 1 cup milk, the butter and tuna to boiling in 12-inch skillet or deep 10-inch skillet, stirring occasionally.
-
Step2Stir in vegetables and water chestnuts. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer 14 to 16 minutes, stirring occasionally, until pasta is tender. Remove from heat.
-
Step3Stir Supreme Topping mix and 1/4 cup milk in bowl about 30 seconds or until smooth. Stir tuna mixture well; pour cheese mixture evenly over tuna mixture. Cover and let stand about 5 minutes or until sauce is as thick as you'd like (sauce will thicken as it stands). Sprinkle with chow mein noodles before serving. Serve with soy sauce.
Nutrition
260
Calories
9 g
Total Fat
12 g
Protein
34 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 80
- Total Fat
- 9 g
- Saturated Fat
- 2 g
- Cholesterol
- 10 mg
- Sodium
- 580 mg
- Potassium
- 340 mg
- Total Carbohydrate
- 34 g
- Dietary Fiber
- 2 g
- Protein
- 12 g
% Daily Value*:
- Vitamin A
- 18%
- 18%
- Vitamin C
- 32%
- 32%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
2 Starch; 1 Fruit; 1 Vegetable;Recipe Tips
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