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Asian Tuna Melt

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  • Prep 10 min
  • Total 30 min
  • Servings 8
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Water chestnuts and chow mein noodles add a delightful crunch to this skillet "hot dish."
By Betty Crocker Kitchens
Updated Jun 16, 2010
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Ingredients

  • 1 package Tuna Helper™ supreme tuna melt
  • 2 1/2 cups hot water
  • 1 cup milk
  • 3 tablespoons butter or margarine
  • 1 can (6 ounces) tuna, drained
  • 1 bag (1 pound) frozen broccoli, cauliflower, snap peas and red peppers
  • 1 can (7 ounces) sliced water chestnuts, drained
  • 1/4 cup milk
  • 2 cups chow mein noodles
  • Soy sauce, if desired

Steps

  • 1
    Heat uncooked Pasta, Sauce Mix, hot water, 1 cup milk, the butter and tuna to boiling in 12-inch skillet or deep 10-inch skillet, stirring occasionally.
  • 2
    Stir in vegetables and water chestnuts. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer 14 to 16 minutes, stirring occasionally, until pasta is tender. Remove from heat.
  • 3
    Stir Supreme Topping mix and 1/4 cup milk in bowl about 30 seconds or until smooth. Stir tuna mixture well; pour cheese mixture evenly over tuna mixture. Cover and let stand about 5 minutes or until sauce is as thick as you'd like (sauce will thicken as it stands). Sprinkle with chow mein noodles before serving. Serve with soy sauce.

Tips from the Betty Crocker Kitchens

  • tip 1
    Canned tuna has long been the seafood of choice. On average, we eat over 3 pounds per person per year!
  • tip 2
    Do you have leftover cooked veggies to use up? Simply replace the frozen veggie blend with 3 to 4 cups of chopped cooked veggies.

Nutrition

260 Calories, 9 g Total Fat, 12 g Protein, 34 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
80
Total Fat
9 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
580 mg
Potassium
340 mg
Total Carbohydrate
34 g
Dietary Fiber
2 g
Protein
12 g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
32%
32%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 Starch; 1 Fruit; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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