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  • Prep 10 min
  • Total 30 min
  • Servings 8

Water chestnuts and chow mein noodles add a delightful crunch to this skillet "hot dish." MORE + LESS -

Ingredients

1
package Tuna Helper™ supreme tuna melt
2 1/2
cups hot water
1
cup milk
3
tablespoons butter or margarine
1
can (6 ounces) tuna, drained
1
bag (1 pound) frozen broccoli, cauliflower, snap peas and red peppers
1
can (7 ounces) sliced water chestnuts, drained
1/4
cup milk
2
cups chow mein noodles
Soy sauce, if desired

Steps

Hide Images
  • 1
    Heat uncooked Pasta, Sauce Mix, hot water, 1 cup milk, the butter and tuna to boiling in 12-inch skillet or deep 10-inch skillet, stirring occasionally.
  • 2
    Stir in vegetables and water chestnuts. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer 14 to 16 minutes, stirring occasionally, until pasta is tender. Remove from heat.
  • 3
    Stir Supreme Topping mix and 1/4 cup milk in bowl about 30 seconds or until smooth. Stir tuna mixture well; pour cheese mixture evenly over tuna mixture. Cover and let stand about 5 minutes or until sauce is as thick as you'd like (sauce will thicken as it stands). Sprinkle with chow mein noodles before serving. Serve with soy sauce.

Expert Tips

  • Canned tuna has long been the seafood of choice. On average, we eat over 3 pounds per person per year!
  • Do you have leftover cooked veggies to use up? Simply replace the frozen veggie blend with 3 to 4 cups of chopped cooked veggies.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
260
Calories from Fat
80
% Daily Value
Total Fat
9 g
Saturated Fat
2 g
Cholesterol
10 mg
Sodium
580 mg
Potassium
340 mg
Total Carbohydrate
34 g
Dietary Fiber
2 g
Protein
12 g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
32%
32%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
2 Starch; 1 Fruit; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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