MENU
  • Print
    250
  • Save
    168
  • Pinterest
    57
  • Email
    29
  • Facebook
    13

Asian Stuffed Portabellas

Asian Stuffed Portabellas
  • Prep 55 min
  • Total 1 hr 10 min
  • Servings 4

Large portabellas stuffed with rice and sautéed veggies give you a tasty dinner. Perfect if you love Asian cuisine. ...MORE+ LESS-

Ingredients

3/4
cup uncooked regular brown rice
1 1/2
cups water
4
large portabella mushrooms (4 to 5 inches in diameter), stems removed
1
tablespoon canola oil
1 1/2
cups shredded coleslaw mix
1/2
cup cut-up snow pea pods
1/4
cup sliced green onions (4 medium)
1
tablespoon finely chopped gingerroot
1
clove garlic, finely chopped
1/4
cup reduced-sodium soy sauce
2
teaspoons sesame oil
4
teaspoons sesame seed

Steps

Hide Images
  • 1
    Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray. In 1 1/2 quart saucepan, heat brown rice and water to boiling; reduce heat. Cover and simmer 45 to 50 minutes or until water is absorbed.
  • 2
    Meanwhile, place mushrooms in pan, gill side down. Bake 5 minutes or until tender and beginning to brown.
  • 3
    In 10-inch nonstick skillet, heat canola oil over medium-high heat. Add coleslaw mix, snow pea pods, green onions, gingerroot and garlic to oil. Cook 2 to 3 minutes, stirring frequently, until coleslaw mix is wilted and vegetables are crisp-tender. Stir in cooked rice; sprinkle with soy sauce and sesame oil. Cook rice mixture, tossing gently with soy sauce and oil, until thoroughly heated; remove from heat.
  • 4
    In pan, turn mushrooms gill side up. For each serving, spoon about 3/4 cup rice mixture onto mushroom and sprinkle with 1 teaspoon sesame seed. Bake 13 to 15 minutes or until sesame seed begins to turn brown.

Expert Tips

  • Keep sodium under control by cooking rice in water instead of broth and don't add the salt. The soy sauce provides plenty of flavor.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
560mg
23%
Potassium
450mg
13%
Total Carbohydrate
35g
12%
Dietary Fiber
6g
24%
Sugars
5g
Protein
7g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

Rate and Comment