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Asian Slaw

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Janet Roberts
Updated Jan 18, 2013
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A delightfully tasty mix of shredded cabbage, tart apple and creamy dressing, this crunchy slaw is the perfect addition to any Asian-inspired meal.

Asian Slaw

  • Prep Time 20 min
  • Total 1 hr 20 min
  • Servings 14
  • Ingredients 12
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Ingredients

  • 6 cups shredded Chinese (napa) cabbage
  • 1 medium tart apple, cut into julienne (matchstick-cut) strips (about 1 1/2 cups)
  • 1 medium bulb fennel, thinly sliced (1 cup)
  • 3 medium green onions, sliced (3 tablespoons)
  • 2 tablespoons chopped fresh parsley
  • 1 cup mayonnaise or salad dressing
  • 1 tablespoon white wine vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon honey
  • 2 tablespoons soy sauce
  • 1 teaspoon sesame oil
  • 1 tablespoon grated gingerroot

Instructions

  • Step 
    1
    In large bowl, stir together cabbage, apple, fennel, onion and parsley.
  • Step 
    2
    In small bowl, stir together remaining ingredients using a whisk; pour over cabbage mixture. Toss gently. Refrigerate 1 hour.

Nutrition

140 Calories
13g Total Fat
1g Protein
5g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
120
Total Fat
13g
20%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
220mg
9%
Potassium
135mg
4%
Total Carbohydrate
5g
2%
Dietary Fiber
1g
4%
Sugars
3g
Protein
1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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