Skip to Content

Asian Omelet

  • Save Recipe
Asian Omelet
New Personalized Recipes Just for You - Take the Quiz Now
  • Prep 20 min
  • Total 45 min
  • Servings 4
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to Make?
  • Save
  • Shop
  • Share
  • Keep Screen On
East meets West with this yummy omelet full of rice and veggies!
Updated Sep 25, 2015


  • 6 eggs
  • 1/2 cup milk
  • 1/2 teaspoon pepper
  • 1 teaspoon vegetable oil
  • 1 cup brown or white rice
  • 1 tablespoon finely chopped carrot
  • 1 tablespoon finely chopped green bell pepper
  • 1 tablespoon finely chopped red bell pepper
  • 1 tablespoon finely chopped green onion
  • 1 tablespoon finely chopped mushrooms
  • 1 garlic clove, finely chopped
  • 1 tablespoon soy sauce


  • 1
    Beat eggs, milk and pepper slightly; set aside. Heat oil in 8-inch nonstick skillet or omelet pan over medium-high heat. Cook remaining ingredients except soy sauce in oil, stirring frequently, until vegetables are crisp-tender. Stir in soy sauce. Remove mixture from skillet; keep warm.
  • 2
    Spray same skillet with cooking spray; heat over medium-high heat. Quickly pour about 1/2 cup of the egg mixture into skillet. Slide skillet back and forth rapidly over heat and, at the same time, quickly stir with a fork to spread eggs continuously over bottom of skillet as they thicken. Let stand over heat a few seconds to lightly brown bottom of omelet. (Do not overcook--omelet will continue to cook after folding.)
  • 3
    Spoon about 1/4 cup of the rice mixture on one side of omelet. Run spatula under unfilled side of omelet; lift over rice mixture. Tilting skillet slightly, turn omelet onto plate. Repeat with remaining egg and rice mixtures.

Tips from the Betty Crocker Kitchens

  • tip 1
    Have you ever gotten home from the grocery store and discovered your eggs are stuck in the carton? Next time, try this: Fill the indentations with a little cool water, and let stand about 5 minutes--the eggs should loosen easily.
  • tip 2
    Chop the vegetables ahead of time, and seal them in a plastic bag in the refrigerator to speed up the preparation of this yummy omelet!


195 Calories, 10 g Total Fat, 12 g Protein, 15 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
Total Fat
10 g
Saturated Fat
3 g
320 mg
340 mg
190 mg
Total Carbohydrate
15 g
Dietary Fiber
1 g
12 g
% Daily Value*:
Vitamin A
Vitamin C
1 Starch; 1 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
© 2023 ®/TM General Mills All Rights Reserved