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Asian Chicken Salad With Peanut-Soy Dressing

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Betty Crocker Kitchens
Updated Aug 19, 2010
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something hearty to your family's Asian cuisine night! Serve chicken salad drizzled with peanut say dressing – a dish that’s ready in just 15 minutes.

Asian Chicken Salad With Peanut-Soy Dressing

  • Prep Time 15 min
  • Total 15 min
  • Servings 6
  • Ingredients 11
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Ingredients

Peanut-Soy Dressing

  • 3 tablespoons reduced-sodium soy sauce
  • 3 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon creamy peanut butter
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon grated gingerroot

Asian Chicken Salad

  • 6 cups coleslaw mix (from 16-ounce bag)
  • 3 cups washed fresh spinach leaves (from 10-ounce bag)
  • 3 cups cut-up cooked chicken
  • 1 medium bell pepper, cut into bite-size strips
  • 1 can (8 ounces) bamboo shoots, rinsed and drained

Instructions

  • Step 
    1
    In small bowl, beat all dressing ingredients with whisk until blended.
  • Step 
    2
    Toss salad ingredients in large bowl; drizzle with dressing.

Nutrition

210 Calories
7g Total Fat
23g Protein
14g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
360mg
15%
Potassium
530mg
15%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
10g
Protein
23g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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