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Asian Chicken Salad With Peanut-Soy Dressing

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Asian Chicken Salad With Peanut-Soy Dressing
  • Prep 15 min
  • Total 15 min
  • Servings 6
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Add something hearty to your family's Asian cuisine night! Serve chicken salad drizzled with peanut say dressing – a dish that’s ready in just 15 minutes.
Updated Aug 19, 2010

Ingredients

Peanut-Soy Dressing

  • 3 tablespoons reduced-sodium soy sauce
  • 3 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon creamy peanut butter
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon grated gingerroot

Asian Chicken Salad

  • 6 cups coleslaw mix (from 16-ounce bag)
  • 3 cups washed fresh spinach leaves (from 10-ounce bag)
  • 3 cups cut-up cooked chicken
  • 1 medium bell pepper, cut into bite-size strips
  • 1 can (8 ounces) bamboo shoots, rinsed and drained

Steps

  • 1
    In small bowl, beat all dressing ingredients with whisk until blended.
  • 2
    Toss salad ingredients in large bowl; drizzle with dressing.

Tips from the Betty Crocker Kitchens

  • tip 1
    It’s never too late to reap the benefits of exercise. In a study at Tufts University, researchers introduced strength-training to nursing home residents. At the beginning of the study, most were so frail they needed help getting out of a chair. Within two months, they had doubled their strength, and two of residents even threw away their canes.

Nutrition

210 Calories, 7g Total Fat, 23g Protein, 14g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
60
Total Fat
7g
10%
Saturated Fat
1 1/2g
9%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
360mg
15%
Potassium
530mg
15%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
12%
Sugars
10g
Protein
23g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
70%
70%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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