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Asiago Vegetable Strata

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  • Prep 30 min
  • Total 5 hr 25 min
  • Servings 12
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Packed with mushrooms, broccoli, tomatoes, onion and a sprinkle of Asiago cheese, this better-for-you strata makes it totally okay to reach for seconds.
By Betty Crocker Kitchens
Updated Sep 20, 2016
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Ingredients

  • 1 large onion, chopped (1 cup)
  • 2 cups sliced fresh mushrooms (from 8-oz package)
  • 2 cups small fresh broccoli florets
  • 4 plum (Roma) tomatoes, chopped (2 cups)
  • 6 cups cubes (1 inch) 12-grain bread (7 slices)
  • 6 eggs
  • 1 1/2 cups fat-free (skim) milk
  • 3/4 teaspoon dried oregano leaves
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground red pepper (cayenne)
  • 1 cup shredded Asiago cheese (4 oz)

Steps

  • 1
    Spray 12-inch skillet with cooking spray; heat over medium-high heat. Add onion, mushrooms and broccoli; cook 5 to 6 minutes, stirring frequently, until crisp-tender. Stir in tomatoes. Remove from heat.
  • 2
    Spray 13x9-inch (3-quart) glass baking dish with cooking spray. Arrange bread cubes in baking dish. Spoon vegetable mixture over bread cubes. In medium bowl, beat eggs, milk, oregano, salt, black pepper and red pepper with whisk. Pour egg mixture over vegetables. Sprinkle with cheese. Cover; refrigerate 4 hours or overnight.
  • 3
    Heat oven to 350°F. Uncover baking dish. Bake 45 to 50 minutes or until set in center (some moisture will appear in center and will dry upon standing). Let stand 5 minutes before cutting.

Tips from the Betty Crocker Kitchens

  • tip 1
    Add 1 cup chopped turkey pepperoni (about 3 ounces) with the cooked veggies for an additional 210 calories per serving.

Nutrition

160 Calories, 7g Total Fat, 10g Protein, 14g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
60
Total Fat
7g
11%
Saturated Fat
3 1/2g
16%
Trans Fat
0g
Cholesterol
105mg
34%
Sodium
300mg
12%
Potassium
290mg
8%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
9%
Sugars
6g
Protein
10g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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