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Apple Crumble with Toasted-Oat Topping

  • Prep 20 min
  • Total 50 min
  • Servings 8

A sweet treat that’s ready for the oven in just minutes. From ® Prevention Healthy Cooking. MORE + LESS -

Ingredients

6
medium Jonagold or Golden Delicious apples, cored and thinly sliced
1/2
cup unsweetened applesauce
3/4
cup rolled oats
3
tablespoons toasted wheat germ
3
tablespoons packed light brown sugar
1
teaspoon ground cinnamon
1
tablespoon canola oil
1
tablespoon unsalted butter, cut into small pieces

Steps

Hide Images
  • 1
    Preheat the oven to 350° F. Coat a 13 x 9 inch baking dish with cooking spray.
  • 2
    Combine the apples and applesauce in the prepared baking dish.
  • 3
    In a small bowl, combine the oats, wheat germ, brown sugar, and cinnamon. Add the oil and butter. Mix with your fingers to form crumbs. Sprinkle the oat mixture evenly over the apples.
  • 4
    Bake for 30 minutes, or until the topping is golden and the apples are bubbling.

Expert Tips

  • Although you can make this recipe with peeled apples, leaving the peels on ensures that you get more fiber.
  • Stop Dieting and Lose Weight from Prevention® (2003) p. 335

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
200mg
6%
Total Carbohydrate
28g
9%
Dietary Fiber
4g
16%
Sugars
17g
Protein
2g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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