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Ambrosia Parfaits

ambrosia parfaits Side Dish
Ambrosia Parfaits
  • Prep 10 min
  • Total 10 min
  • Servings 4

Enjoy the pineapple, banana and mandarin orange flavors in these creamy yogurt-based treats.

Updated May 5, 2016

Ingredients

  • 1 1/2
    cups vanilla fat-free yogurt
  • 1
    can (8 ounces) crushed pineapple in juice, drained
  • 1
    medium banana, sliced
  • 1
    can (11 ounces) mandarin orange segments in light syrup, drained
  • 1/4
    cup flaked coconut, toasted
  • 4
    strawberries, sliced

Steps

  • 1
    Mix yogurt and pineapple.
  • 2
    Spoon 2 tablespoons yogurt mixture into each of 4 parfait glasses; top with banana. Spoon 2 tablespoons yogurt mixture onto banana; top with orange segments. Spoon remaining yogurt mixture onto orange segments. Sprinkle with coconut. Garnish with strawberries.

  • Treat someone special to breakfast in bed with this fruity parfait. Serve it with a bowl of steaming oatmeal, a cup of coffee or tea and the morning paper.
  • To toast coconut quickly in the microwave, spread it in a shallow microwavable bowl or pie plate. Microwave uncovered on High 1 minute to 1 minute 30 seconds, stirring every 30 seconds, until golden brown.

Nutrition Facts

Serving Size: 1 Serving
Calories from Fat
20
% Daily Value
% Daily Value*:
Vitamin A
6%
6%
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.

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