Acorn Squash and Apple Soup
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Updated Oct 13, 2010
Looking for a hearty dinner? Then check out this tasty soup made with acorn squash and apples – a delightful meal.
Acorn Squash and Apple Soup
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- Prep Time 20 min
- Total 1 hr 40 min
- Servings 6
- Ingredients 11
Ingredients
- 1 medium acorn squash (1 1/2 to 2 pounds)
- 2 tablespoons butter or margarine
- 1 medium yellow onion, sliced
- 2 medium tart cooking apples (Granny Smith, Greening or Haralson), peeled and sliced
- 1 teaspoon dried thyme leaves
- 1/4 teaspoon dried basil leaves
- 2 cans (14 ounces each) chicken broth (4 cups)
- 1/2 cup half-and-half
- 1 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon white or black pepper
Instructions
-
Step1Heat oven to 350°. Cut squash in half; remove seeds and fibers. Place squash, cut sides up, in rectangular pan, 13 x 9 x 2 inches. Pour water into pan until 1/4 inch deep. Bake uncovered about 40 minutes or until tender. Cool; remove pulp from rind and set aside.
-
Step2Melt butter in heavy 3-quart saucepan over medium heat. Cook onion in butter 2 to 3 minutes, stirring occasionally, until crisp-tender. Stir in apples, thyme and basil. Cook 2 minutes, stirring constantly. Stir in broth. Heat to boiling; reduce heat to low. Simmer uncovered 30 minutes.
-
Step3Remove 1 cup apples with slotted spoon; set aside. Place one-third of the remaining apple mixture and squash in blender or food processor. Cover and blend on medium speed about 1 minute or until smooth; pour into bowl. Continue to blend in small batches until all the soup is pureed.
-
Step4Return blended mixture and 1 cup reserved apples to saucepan. Stir in half-and- half, nutmeg, salt and pepper; heat until hot.
Nutrition
155
Calories
7g
Total Fat
5g
Protein
20g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 155
- Calories from Fat
- 65
- Total Fat
- 7g
- Saturated Fat
- 4g
- Cholesterol
- 15mg
- Sodium
- 910mg
- Total Carbohydrate
- 20g
- Dietary Fiber
- 2g
- Protein
- 5g
% Daily Value*:
Exchanges:
2 Vegetable;Recipe Tips
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