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Veggie Bites

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Veggie Bites
  • Prep 15 min
  • Total 27 min
  • Servings 4
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“V” is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children’s Cookbook is as easy as ABC to make.
Updated Sep 30, 2006

Ingredients

  • 1/3 cup butter or margarine, melted
  • 1 egg
  • 2 teaspoons water
  • 1/2 cup Gold Medal™ all-purpose flour
  • 1/2 teaspoon salt
  • 2 cups fresh vegetables, such as broccoli flowerets or cauliflowerets, 1/4-inch carrot slices, 1/2-inch zucchini slices, 1/2-inch strips green or red bell pepper
  • Grated Parmesan cheese, if desired
Make With
Make With
Gold Medal Flour

Steps

  • 1
    Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
  • 2
    Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
  • 3
    Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
  • 4
    Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
  • 5
    Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.

Tips from the Betty Crocker Kitchens

  • tip 1
    Take a dip! Melted cheese sauce and ketchup are great dipping sauces for veggie bites.
  • tip 2
    To drain baked or fried foods, place them on a plate lined with paper towels.

Nutrition

200 Calories, 15 g Total Fat, 4 g Protein, 14 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
135
Total Fat
15 g
Saturated Fat
9 g
Cholesterol
80 mg
Sodium
410 mg
Potassium
190 mg
Total Carbohydrate
14 g
Dietary Fiber
2 g
Protein
4 g
% Daily Value*:
Vitamin A
72%
72%
Vitamin C
14%
14%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 1 Vegetable; 3 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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