Maximum flavor, maximum color—the best of two worlds. From Prevention® Healthy Cooking.
Vegetable Medley
- Prep Time 25 min
- Total 35 min
- Servings 8
- Ingredients 12
Ingredients
- 1 large onion, sliced
- 1 red bell pepper, finely chopped
- 1/2 eggplant, cubed
- 1/2 head cauliflower, cut into florets
- 1 large zucchini, sliced
- 1 cup sliced mushrooms
- 1 cup salsa
- 1/4 cup balsamic vinegar
- 1 head broccoli, cut into florets
- 1/4-1/2 teaspoon dried oregano
- 1/4-1/2 teaspoon dried basil
- Pinch of ground red pepper
Instructions
-
Step1Heat a large skillet coated with cooking spray over medium heat. Add the onion and bell pepper and cook for 2 minutes. Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
-
Step2Stir in the salsa, vinegar, oregano, basil, and red pepper. Stir in the broccoli and cover. Cook for 12 minutes, or until the vegetables are tender. Season with additional oregano and basil, if desired.
Nutrition
70
Calories
0g
Total Fat
3g
Protein
13g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 470mg
- 14%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 6g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 60%
- 60%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Recipe Tips
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