Veal Sauté
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Updated Jun 13, 2008
If your French is good, you can tell your delighted dinner guests they are having sauté de veau. Simply put, it’s plain delicious.
Veal Sauté
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- Prep Time 10 min
- Total 60 min
- Servings 4
- Ingredients 13
Ingredients
- 1 pound veal round steak, 1/2 inch thick
- 2 tablespoons Gold Medal™ all-purpose flour
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 2 teaspoons olive or vegetable oil
- 1/2 cup dry white wine or Progresso™ chicken broth (from 32-ounce carton)
- 1/4 cup water
- 1 teaspoon chopped fresh rosemary leaves or 1/4 teaspoon dried rosemary leaves
- 1/4 teaspoon salt
- 3/4 cup peeled pearl onions (4 ounces)
- 2 medium carrots, cut into julienne strips
- Chopped fresh parsley, if desired
Make With
Gold Medal Flour
Instructions
-
Step1Remove fat from veal. Cut veal into 4 serving pieces.
-
Step2Mix flour, paprika, 1/4 teaspoon salt and the pepper. Coat veal with flour mixture. Flatten between sheets of plastic wrap or waxed paper with a meat mallet to 1/4-inch thickness.
-
Step3Heat oil in 10-inch nonstick skillet over medium-high heat. Cook veal in oil, turning once, until brown; drain.
-
Step4Add wine, water, rosemary, 1/4 teaspoon salt, the onions and carrots to veal in skillet. Heat to boiling; reduce heat. Cover and simmer about 45 minutes, adding water if necessary, until veal and vegetables are tender. Place veal and vegetables on platter; pour pan drippings over top. Sprinkle with parsley.
Nutrition
165
Calories
7 g
Total Fat
19 g
Protein
8 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 165
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 2 g
- Cholesterol
- 75 mg
- Sodium
- 500 mg
- Potassium
- 400 mg
- Total Carbohydrate
- 8 g
- Dietary Fiber
- 1 g
- Protein
- 19 g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 2%
- 2%
- Calcium
- 2%
- 2%
- Iron
- 6%
- 6%
Exchanges:
2 Vegetable; 2 Lean Meat;Recipe Tips
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