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Save Recipe
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Ready to Make?
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Save
Shop
Share
Keep Screen On
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Bring in the sunflower seeds with the crop-abundant flavors of North Dakota in this wholesome mix that includes soy beans for added protein power.
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In large microwavable bowl, mix cereals, sunflower nuts and edamame.
2
In small microwavable bowl, mix corn syrup, mustard and garlic salt. Microwave uncovered on High about 1 minute or until mixture boils. Pour over cereal mixture; toss to coat.
3
Microwave uncovered on High 3 to 4 minutes, stirring every minute, until slightly toasted. Spread mixture on waxed paper to cool.
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Tips from the Betty Crocker Kitchens
tip 1
Use the 3 tablespoons of mustard if you really like mustard flavor!
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Nutrition
120 Calories, 4g Total Fat, 3g Protein, 18g Total Carbohydrate, 3g Sugars
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