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Sunny Sunflower Chex Mix

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Sunny Sunflower Chex Mix
  • Prep 15 min
  • Total 15 min
  • Servings 24
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Bring in the sunflower seeds with the crop-abundant flavors of North Dakota in this wholesome mix that includes soy beans for added protein power.
Updated Oct 23, 2012

Ingredients

  • 4 cups Corn Chex™ cereal
  • 4 cups Wheat Chex™ cereal
  • 1 cup sunflower nuts
  • 1 cup roasted salted edamame
  • 1/4 cup corn syrup
  • 2 to 3 tablespoons brown mustard
  • 1 teaspoon garlic salt

Steps

  • 1
    In large microwavable bowl, mix cereals, sunflower nuts and edamame.
  • 2
    In small microwavable bowl, mix corn syrup, mustard and garlic salt. Microwave uncovered on High about 1 minute or until mixture boils. Pour over cereal mixture; toss to coat.
  • 3
    Microwave uncovered on High 3 to 4 minutes, stirring every minute, until slightly toasted. Spread mixture on waxed paper to cool.

Tips from the Betty Crocker Kitchens

  • tip 1
    Use the 3 tablespoons of mustard if you really like mustard flavor!

Nutrition

120 Calories, 4g Total Fat, 3g Protein, 18g Total Carbohydrate, 3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
130mg
4%
Total Carbohydrate
18g
6%
Dietary Fiber
2g
10%
Sugars
3g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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