What's Trending

Garden Vegetable Spaghetti

Name: Garden Vegetable Spaghetti
Prep time: 10 min
Total time: 25 min
Yield: 6
Ingredients: 1 package (16 ounces) spaghetti; 2 tablespoons olive or vegetable oil; 2 medium carrots, sliced (1/4 cup); 1 medium onion, diced (1/2 cup); 2 medium zucchini, cut into 1/2-inch slices (4 cups); 2 garlic cloves, finely chopped; 3 medium tomatoes, cut into 1-inch pieces; 1/2 cup frozen green peas, thawed; 1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2/3 cup grated Parmesan cheese

(709)

0 Questions

Save Recipe

Prep 10 min
Total 25 min
Servings 6

Save
Print
Pinterest
Facebook
Email

Ready to Make?

Save
Shop
Share
Keep Screen On

A bounty from the garden--peas, carrots, onion, garlic, zucchini, tomatoes and basil--makes a delicious pasta topping.

By Betty Crocker Kitchens

Updated Jun 9, 2008

Ingredients

1 package (16 ounces) spaghetti
2 tablespoons olive or vegetable oil
2 medium carrots, sliced (1/4 cup)
1 medium onion, diced (1/2 cup)
2 medium zucchini, cut into 1/2-inch slices (4 cups)
2 garlic cloves, finely chopped
3 medium tomatoes, cut into 1-inch pieces
1/2 cup frozen green peas, thawed
1 tablespoon chopped fresh basil leaves or 1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
2/3 cup grated Parmesan cheese

Steps

1

Cook and drain spaghetti as directed on package.
2

While spaghetti is cooking, heat oil in 10-inch skillet over medium-high heat. Cook carrots, onion, zucchini and garlic in oil, stirring frequently, until vegetables are crisp-tender.
3

Stir in remaining ingredients except cheese; cook until hot. Serve vegetable mixture over spaghetti. Sprinkle with cheese.

Tips from the Betty Crocker Kitchens

tip 1
For 4 grams of fat and 360 calories per serving, omit the oil and spray a nonstick skillet with cooking spray.
tip 2
You can substitute one small eggplant (about 12 ounces), diced to equal 3 1/2 cups, for the zucchini.

Nutrition

420 Calories, 10 g Total Fat, 17 g Protein, 70 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 420

Calories from Fat: 90

Total Fat: 10 g

Saturated Fat: 3 g

Cholesterol: 10 mg

Sodium: 430 mg

Potassium: 410 mg

Total Carbohydrate: 70 g

Dietary Fiber: 5 g

Protein: 17 g

% Daily Value*:

Vitamin A: 92%; 92%

Vitamin C: 16%; 16%

Calcium: 18%; 18%

Iron: 20%; 20%

Exchanges:

4 Starch; 2 Vegetable; 1 1/2 Fat;

*Percent Daily Values are based on a 2,000 calorie diet.