Easy Beef Taco Salads

  • Prep 25 min
  • Total 25 min
  • Servings 6

Ingredients

Dressing

1/2
cup sour cream
1/2
cup Old El Paso™ Thick 'n Chunky salsa
1
package (1 oz) Old El Paso™ taco seasoning mix

Salad

1
lb ground beef
1
bag (10 oz) romaine and leaf lettuce blend
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
cup shredded Cheddar cheese (4 oz)
1
medium tomato, chopped
Tortilla chips, if desired

Steps

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  • 1
    In small bowl, mix sour cream, salsa and 2 teaspoons of the taco seasoning mix; refrigerate while making salad.
  • 2
    In 10-inch nonstick skillet, cook beef over medium-high heat 5 to 7 minutes, stirring frequently, until thoroughly cooked; drain. Stir in remaining taco seasoning mix and water called for on seasoning mix package. Cook as directed on seasoning mix package.
  • 3
    Divide lettuce among 6 dinner plates. Top each with beef, beans, cheese and tomato. Drizzle with dressing. Serve with tortilla chips.

Notes









Tips

Expert Tips

  • If you love dressing on every bite, toss all the salad ingredients together in a big bowl--then toss with the dressing.

Nutritional Information

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
170
% Daily Value
Total Fat
19g
29%
Saturated Fat
9g
47%
Trans Fat
1g
Cholesterol
75mg
26%
Sodium
700mg
29%
Potassium
630mg
18%
Total Carbohydrate
26g
9%
Dietary Fiber
9g
37%
Sugars
2g
Protein
25g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
4%
4%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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