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Chicken with Dijon-Tarragon Cream Sauce

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By Betty Crocker Kitchens
Updated May 4, 2010
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25-minute main dish! Dijon mustard adds zest to a creamy sauce that coats tender chicken and pasta.

Chicken with Dijon-Tarragon Cream Sauce

  • Prep Time 25 min
  • Total 25 min
  • Servings 4
  • Ingredients 8
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Ingredients

  • 8 oz uncooked fettuccine
  • 1 tablespoon butter or margarine
  • 1 lb boneless skinless chicken breasts, cut into 1/2-inch pieces
  • 3/4 cup sour cream
  • 1/2 cup milk
  • 2 tablespoons Dijon mustard
  • 1 tablespoon chopped fresh tarragon or 1 teaspoon dried tarragon leaves
  • 2 tablespoons chopped fresh parsley, if desired

Instructions

  • Step 
    1
    Cook and drain fettuccine as directed on package.
  • Step 
    2
    Meanwhile, in 10-inch skillet, melt butter over medium heat. Add chicken; cook 8 to 10 minutes, stirring frequently, until no longer pink in center.
  • Step 
    3
    In small bowl, mix sour cream, milk and mustard until smooth. Stir in tarragon. Pour into skillet with chicken. Cook about 5 minutes, stirring frequently, until thoroughly heated. Serve chicken mixture over fettuccine; sprinkle with parsley.

Nutrition

470 Calories
18g Total Fat
35g Protein
41g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
470
Calories from Fat
160
Total Fat
18g
28%
Saturated Fat
8g
42%
Trans Fat
1/2g
Cholesterol
155mg
52%
Sodium
310mg
13%
Potassium
380mg
11%
Total Carbohydrate
41g
14%
Dietary Fiber
2g
7%
Sugars
3g
Protein
35g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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