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Chicken-Pasta Salad

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Chicken-Pasta Salad
  • Prep 5 min
  • Total 19 min
  • Servings 4
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Snow peas and cherry tomatoes give this salad colossal color and tempting tastes!
Updated Jul 5, 2006

Ingredients

  • 1 2/3 cups uncooked rotini pasta (5 ounces)
  • 1 package (6 ounces) frozen snow (Chinese) pea pods, thawed and drained
  • 1/3 cup reduced-calorie mayonnaise or salad dressing
  • 1/4 cup fat-free French dressing
  • 2 cups cut-up cooked chicken or turkey
  • 1 cup cherry tomato, cut in half

Steps

  • 1
    Cook pasta as directed on package--except add pea pods for last 2 minutes of cooking; drain. Rinse with cold water; drain.
  • 2
    Mix mayonnaise and French dressing in large bowl. Add pasta, pea pods, chicken and tomatoes; toss.

Tips from the Betty Crocker Kitchens

  • tip 1
    Go ahead and use any salad dressing you have on hand--Italian, Caesar or ranch will really go well with this simple chicken salad.
  • tip 2
    This is a great recipe for using up leftover chicken or turkey. If you don't have any on hand, just grab a rotisserie-cooked chicken from the deli.

Nutrition

365 Calories, 13 g Total Fat, 26 g Protein, 39 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
365
Calories from Fat
115
Total Fat
13 g
Saturated Fat
3 g
Cholesterol
65 mg
Sodium
340 mg
Potassium
430 mg
Total Carbohydrate
39 g
Dietary Fiber
3 g
Protein
26 g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
48%
48%
Calcium
4%
4%
Iron
18%
18%
Exchanges:
2 Starch; 2 Vegetable; 2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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