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105

Asian Salmon with Potatoes and Broccoli Sheet-Pan Dinner

Prep 20 min
Total 50 min
Servings 4

This Asian-inspired sheet-pan supper gets a tasty, flavorful meal on the table in less than an hour. And cleanup is easy with just one pan to clean! ...MORE+ LESS-

Ingredients

Potatoes

tablespoons toasted sesame oil

teaspoon chili garlic sauce

teaspoon soy sauce

1/4

teaspoon salt

lb small new potatoes, quartered

Broccoli and Salmon

tablespoons packed brown sugar

tablespoons soy sauce

tablespoons butter, melted

tablespoon natural rice vinegar

1/4

teaspoon salt

(4 oz) salmon filets, skin on

1/2

lb fresh broccoli florets (about 4 cups)

green onions, sliced on the bias

Steps

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1

Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
2

In large bowl, mix sesame oil, chili garlic sauce, 1 teaspoon soy sauce and 1/4 teaspoon salt. Add potatoes, and toss to coat. Place potatoes skin side down in single layer on pan. Roast potatoes 20 minutes. Remove from oven. Turn potatoes skin side up, and make room for broccoli and salmon.
3

In same large bowl, mix brown sugar, 2 tablespoons soy sauce, the butter, vinegar and 1/4 teaspoon salt. Transfer 2 tablespoons of the mixture to medium bowl. Add salmon to mixture in medium bowl; turn to coat. Add broccoli to large bowl, and toss to coat. Add salmon, skin side down, to pan with potatoes; add broccoli. Pour any remaining mixture from both bowls over salmon and broccoli. Roast 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and potatoes are fork-tender. Top with green onions.

Expert Tips

If some of your potatoes are larger, cut in 6 or 8 pieces. Just make sure all your potato pieces are about the same size so they’ll cook evenly.
Like it hot? Increase the chili garlic sauce to 2 teaspoons.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Calories: 410
Calories from Fat: 200

% Daily Value

Total Fat: 22g; 34%
Saturated Fat 7g 33% Trans Fat 0g
Cholesterol: 65mg; 21%
Sodium: 950mg; 39%
Potassium: 1040mg; 30%
Total Carbohydrate: 31g; 10%
Dietary Fiber 4g 15% Sugars 9g
Protein: 21g

% Daily Value*:

Vitamin A: 15%; 15%
Vitamin C: 50%; 50%
Calcium: 6%; 6%
Iron: 10%; 10%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 Fat;