Snackspiration: Fiber-Full

Avocado Toast: Avocado isn’t just creamy and delicious—it’s got plenty of fiber, making it a perfect choice for a spreadable toast topper.

Spiced Baked Chickpeas: This baked chickpeas recipe couldn’t be easier, and savory spices like cayenne and paprika make it irresistible.

Protein Cookies & Crème Fiber One Bar: Whether you’re craving chocolate, berries, peanut butter or cookies & crème, there’s a Fiber One bar for you! 

Edamame: These addicting little soybean pods are a fresh and tasty fiber-full snack. Simply steam or blanch them, then top with a little soy sauce or sea salt.

Fruit-Flavored Snacks: Fiber One Fruit-Flavored Snacks aren’t just for kids—the whole family will love these perfectly portioned fruity gummies with a fiber boost.

Black Bean & Corn Salsa: Dip into a snack that fills you up with fresh ingredients like sweet corn, tangy cilantro and spicy jalapenos. Serve with whole-grain tortilla chips for even more fiber!

Pear: Nature’s candy, indeed! Keep your crisper drawer stocked with these fruits, known for their satisfying crunch and sweet, fragrant flavor. A medium pear supplies about 25% of your recommended daily fiber intake. 

Apples & Almond Butter: Fiber-packed apples are perfect vehicles for creamy almond butter. Buy pre-sliced apples and small containers of nut butter to make it even easier to eat on the go!