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Corn and Black Bean Salsa

  • Prep 5 min
  • Total 5 min
  • Servings 8
  • Save
    419
  • Pinterest
    43
  • Print
    229
  • Email
    9
  • Facebook
    11

It only takes 5 minutes to whip up our tasty corn and black bean salsa, using whole kernel sweet corn and Progresso black beans. Serve with tortilla chips or in a cheesy burrito. MORE + LESS -

Paula Jones
October 19, 2016

Ingredients

1
can (15.25 oz) whole kernel sweet corn, drained
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (14.5 oz) petite diced tomatoes, drained
1
tablespoon coarsely chopped fresh cilantro
1/2
to 1 jalapeño chile, seeded, finely chopped
1
tablespoon red wine vinegar
1
tablespoon extra-virgin olive oil
Salt to taste

Steps

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  • 1
    In large bowl, mix corn, beans, tomatoes, cilantro and jalapeño. Drizzle with vinegar and oil; toss to combine. Season with salt. Serve immediately or cover and refrigerate until serving time.

Expert Tips

Serve with tortilla chips. Or spoon salsa into a flour tortilla; sprinkle with shredded cheese (such as Cheddar, Monterey Jack or Mexican cheese blend) and roll as you would a burrito. Heat in microwave or oven until cheese is melted.

Serve salsa in individual canning jars for perfect portions and presentation. Garnish with additional cilantro, if desired.

Like mild salsa? Use only half of the jalapeño, or purchase a small one. Like hot salsa? Use the whole jalapeño, and leave in some or all of the seeds. When cutting and seeding jalapeños and other chiles, wear rubber or plastic gloves.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
103.2
% Daily Value
Total Fat
2.8g
4%
Saturated Fat
0.3g
2%
Sodium
613.7mg
26%
Potassium
180.9mg
5%
Total Carbohydrate
17.0g
6%
Dietary Fiber
4.3g
17%
Sugars
2.7g
Protein
4.1g
% Daily Value*:
Vitamin C
15.50%
16%
Calcium
3.60%
4%
Iron
5.90%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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