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Warm Southwest Salsa with Tortilla Chips

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Warm Southwest Salsa with Tortilla Chips
  • Prep 20 min
  • Total 30 min
  • Servings 20
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Turn up the heat at your Mexican-themed party with a hot dip that's loaded with tomatoes, corn, black beans and flavor. Make it in 30 minutes!
Updated Jan 29, 2010

Ingredients

  • 2 cans (10 oz each) petite diced tomatoes with lime juice and cilantro, drained
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 cup frozen corn
  • 1/2 cup finely chopped green bell pepper
  • 2 medium tomatillos, husks removed, rinsed and finely chopped (about 1/2 cup)
  • 1 jalapeño chile, seeded, finely chopped
  • 1 clove garlic, finely chopped
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 cup shredded Mexican cheese blend (2 oz)
  • 12 oz yellow tortilla chips
  • 2 tablespoons chopped fresh cilantro, if desired

Steps

  • 1
    Lightly spray 1 1/2-quart round microwavable casserole with cooking spray. In large bowl, mix all ingredients except cheese, tortilla chips and cilantro. Spoon into casserole. Sprinkle cheese evenly over top.
  • 2
    Microwave uncovered on High 5 to 7 minutes or until warm. Sprinkle with cilantro. Place casserole on large round platter; surround with tortilla chips. Serve immediately. (Salsa will be saucy; serve with slotted spoon.)

Tips from the Betty Crocker Kitchens

  • tip 1
    For a smokier flavor, substitute 2 cans (14.5 oz each) fire-roasted tomatoes for the diced tomatoes with lime juice and cilantro.
  • tip 2
    This vegetable dip can be made up to 8 hours in advance. Cover and refrigerate until ready to microwave.

Nutrition

140 Calories, 5g Total Fat, 3g Protein, 19g Total Carbohydrate, 2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
140
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
180mg
5%
Total Carbohydrate
19g
6%
Dietary Fiber
3g
12%
Sugars
2g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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