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Slow-Cooker Ham and Wild Rice Soup

  • Prep 10 min
  • Total 9 hr 25 min
  • Servings 8

With 10 minutes in the morning, you can have a comforting soup simmering in the slow cooker. Dinner's ready when you get home! MORE + LESS -

Ingredients

2
cups diced cooked ham
3/4
cup uncooked wild rice
1
medium onion, chopped (1/2 cup)
1
bag (12 oz) frozen mixed vegetables, thawed
1 3/4
cups Progresso™ chicken broth (from 32-ounce carton)
1
can (10.75 ounces) reduced-sodium cream of celery soup
1/4
teaspoon pepper
3
cups water
1/2
cup half-and-half

Steps

Hide Images
  • 1
    Mix all ingredients except half-and-half in 3 1/2- to 4-quart slow cooker.
  • 2
    Cover and cook on Low heat setting 8 to 9 hours.
  • 3
    Stir in half-and-half. Increase heat setting to High. Cover and cook 10 to 15 minutes or until hot.

Expert Tips

  • Cream of mushroom or chicken soup can be used instead of the cream of celery.
  • To quickly thaw frozen vegetables, rinse them under cold, running water. All frozen veggies should be thawed before using them in a slow cooker recipe.
  • One cup of uncooked wild rice cooked in three cups of water yields 4 cups of cooked rice. It can take up to an hour to cook wild rice on the stove.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
200
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
25mg
9%
Sodium
1020mg
43%
Potassium
430mg
12%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
13%
Sugars
3g
Protein
13g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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