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Indian Spiced Chex® Mix

  • Prep 15 min
  • Total 15 min
  • Servings 22

Stir up a taste adventure with three tasty cereals, three crunchy nuts and a perfect blend of spices. ...MORE+ LESS-

Ingredients

3
cups Rice Chex™ cereal
3
cups Corn Chex™ cereal
3
cups Wheat Chex™ cereal
1
cup cashews
1/2
cup pistachios (shelled)
1/2
cup almonds
1 1/2
tablespoons butter
3
tablespoons light corn syrup
3
tablespoons honey
3/4
teaspoon salt
3/4
teaspoon ground cardamom
1/2
teaspoon ground ginger
Dash cayenne pepper

Steps

Hide Images
  • 1
    In large microwavable bowl, mix cereals, cashews, pistachios, and almonds. In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup and honey; microwave on High about 10 more seconds. Add salt, cardamom, ginger, and cayenne; stir well. Pour over cereal mixture; stir until evenly coated.
  • 2
    Microwave mixture uncovered on High 3 minutes, stirring after each minute. Spread on waxed paper or foil to cool. Store in airtight container.

Expert Tips

  • To ease the load of last-minute prep, make the mix up to 2 weeks ahead and store in an airtight container.
  • "This is one of those great sweet and salty mixes with a layer of flavors ... you get a nice sweetness from the honey and the corn syrup, then the saltiness, then the warm flavor of the cardamon and the slight bite of the ginger and cayenne. You just can't stop eating it!"

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
150mg
4%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
9%
Sugars
6g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

© 2017 ®/TM General Mills All Rights Reserved

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