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Indian Spiced Chex® Mix

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Indian Spiced Chex® Mix
  • Prep 15 min
  • Total 15 min
  • Servings 22
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Stir up a taste adventure with three tasty cereals, three crunchy nuts and a perfect blend of spices.
Updated May 10, 2010

Ingredients

  • 3 cups Rice Chex™ cereal
  • 3 cups Corn Chex™ cereal
  • 3 cups Wheat Chex™ cereal
  • 1 cup cashews
  • 1/2 cup pistachios (shelled)
  • 1/2 cup almonds
  • 1 1/2 tablespoons butter
  • 3 tablespoons light corn syrup
  • 3 tablespoons honey
  • 3/4 teaspoon salt
  • 3/4 teaspoon ground cardamom
  • 1/2 teaspoon ground ginger
  • Dash cayenne pepper

Steps

  • 1
    In large microwavable bowl, mix cereals, cashews, pistachios, and almonds. In small microwavable bowl, microwave butter uncovered on High about 30 seconds or until melted. Stir in corn syrup and honey; microwave on High about 10 more seconds. Add salt, cardamom, ginger, and cayenne; stir well. Pour over cereal mixture; stir until evenly coated.
  • 2
    Microwave mixture uncovered on High 3 minutes, stirring after each minute. Spread on waxed paper or foil to cool. Store in airtight container.

Tips from the Betty Crocker Kitchens

  • tip 1
    To ease the load of last-minute prep, make the mix up to 2 weeks ahead and store in an airtight container.

Nutrition

180 Calories, 8g Total Fat, 4g Protein, 22g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
150mg
4%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
9%
Sugars
6g
Protein
4g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
30%
30%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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