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Herb and Garlic Chicken and Vegetables

Name: Herb and Garlic Chicken and Vegetables
Prep time: 20 min
Total time: 1 h 15 min
Yield: 4
Ingredients: 1 cut-up whole chicken (3 to 3 1/2 lb); 2 tablespoons olive or vegetable oil; 1 envelope savory herb with garlic soup mix (from 2.4-oz box); 1/3 cup chicken broth; 4 medium stalks celery, cut in half lengthwise, then cut into 4-inch pieces; 1 large onion, cut into 6 wedges; 2 large carrots, cut in half lengthwise, then cut into 4-inch pieces; 2 medium unpeeled russet potatoes, each cut into 8 pieces

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Prep 20 min
Total 1 hr 15 min
Servings 4

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Cut down on kitchen time with this recipe for chicken and vegetables baked together and seasoned with ready-made soup mix.

By Betty Crocker Kitchens

Updated Mar 2, 2010

Ingredients

1 cut-up whole chicken (3 to 3 1/2 lb)
2 tablespoons olive or vegetable oil
1 envelope savory herb with garlic soup mix (from 2.4-oz box)
1/3 cup chicken broth
4 medium stalks celery, cut in half lengthwise, then cut into 4-inch pieces
1 large onion, cut into 6 wedges
2 large carrots, cut in half lengthwise, then cut into 4-inch pieces
2 medium unpeeled russet potatoes, each cut into 8 pieces

Steps

1

Heat oven to 425°F. Remove skin from chicken if desired. In small bowl, mix oil, soup mix and broth. Brush both sides of chicken pieces with about half of the oil mixture.
2

In large bowl, mix celery, onion, carrots, potatoes and remaining oil mixture. Arrange vegetables in ungreased 15x10x1-inch pan. Bake 15 minutes.
3

Place chicken pieces in pan, overlapping vegetables if necessary. Bake 35 to 40 minutes longer or until vegetables are tender and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and legs).

Tips from the Betty Crocker Kitchens

tip 1
You can use 4 large red potatoes instead of the russet potatoes. Cut each one into 4 pieces.

Nutrition

450 Calories, 17g Total Fat, 42g Protein, 32g Total Carbohydrate, 6g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 450

Calories from Fat: 150

Total Fat: 17g; 26%

Saturated Fat: 3 1/2g; 19%

Trans Fat: 0g

Cholesterol: 120mg; 39%

Sodium: 990mg; 41%

Potassium: 1230mg; 35%

Total Carbohydrate: 32g; 11%

Dietary Fiber: 5g; 21%

Sugars: 6g

Protein: 42g

% Daily Value*:

Vitamin A: 110%; 110%

Vitamin C: 20%; 20%

Calcium: 8%; 8%

Iron: 20%; 20%

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

*Percent Daily Values are based on a 2,000 calorie diet.