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5 Make-Ahead Mason-Jar Snacks

Created January 10, 2017
Satisfy mid-morning hunger pangs with these protein-filled, prep-ahead snacks.

Whether you work 9-5, nights or at home, this scenario is undoubtedly familiar: Breakfast is a distant memory (at least according to your stomach’s growls) and lunch is still a couple hours away. Instead of grabbing a sugar-y pick-me-up, yet another cup of coffee or caving and eating lunch early, try one of these two-ingredient Mason-jar snacks, made with Yoplait Greek 100 plus ingredients you already have in your pantry.

Sweet Pick-Me-Ups


Three varieties of DIY fruit-on-the-bottom yogurt hit the (sweet) spot without derailing your day.

Left: 1/4 cup frozen peaches + one container vanilla Yoplait Greek 100 = peaches ‘n’ cream treat (that logs less than 125 calories).

Middle: 2 tablespoons lemon curd + one container lemon Yoplait Greek 100 = sweet-tart deliciousness.

Right: 2 tablespoons cherry jam + one container black cherry Yoplait Greek 100 = a juicy, fruity pick-me-up with 10 grams of protein.

Savory Satisfiers


Sweet snacks not your thing? These savory Mason-jar snacks are perfect pairings for fresh veggies, pretzels or multi-grain tortilla chips

Top: 2 tablespoons salsa + ½ cup plain Greek 100 yogurt (available in 32-ounce containers) = a flavor fiesta that boasts 10 grams of filling protein.

Bottom: 1 tablespoon homemade ranch seasoning + ½ cup plain Greek 100 yogurt = creamy ranch goodness, minus additives or sodium overload. 

What snacks keep you satisfied in between meals? Leave your go-to ideas in the comments section below!