Whether you work 9-5, nights or at home, this scenario is undoubtedly familiar: Breakfast is a distant memory (at least according to your stomach’s growls) and lunch is still a couple hours away. Instead of grabbing a sugar-y pick-me-up, yet another cup of coffee or caving and eating lunch early, try one of these two-ingredient Mason-jar snacks, made with Yoplait Greek 100 plus ingredients you already have in your pantry.
Sweet Pick-Me-Ups
Three varieties of DIY fruit-on-the-bottom yogurt hit the (sweet) spot without derailing your day.
Left: 1/4 cup frozen peaches + one container vanilla Yoplait Greek 100 = peaches ‘n’ cream treat (that logs less than 125 calories).
Middle: 2 tablespoons lemon curd + one container lemon Yoplait Greek 100 = sweet-tart deliciousness.
Right: 2 tablespoons cherry jam + one container black cherry Yoplait Greek 100 = a juicy, fruity pick-me-up with 10 grams of protein.
Savory Satisfiers
Sweet snacks not your thing? These savory Mason-jar snacks are perfect pairings for fresh veggies, pretzels or multi-grain tortilla chips.
Top: 2 tablespoons salsa + ½ cup plain Greek 100 yogurt (available in 32-ounce containers) = a flavor fiesta that boasts 10 grams of filling protein.
Bottom: 1 tablespoon homemade ranch seasoning + ½ cup plain Greek 100 yogurt = creamy ranch goodness, minus additives or sodium overload.
What snacks keep you satisfied in between meals? Leave your go-to ideas in the comments section below!
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_9d2ab271-058d-4bdc-bfdb-ed43c417d1d0\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r85546ebb4ff145bf88dd3a725a973c84\x22,\x22deferredContainerId\x22\x3a\x22\x2fprimaryColumn\x2finteropInlineNewsletterCta\x22,\x22deferredContainerView\x22\x3a\x22InteropDeferWrapper\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"1e34a555-89d1-45f0-8f07-b3ae6b01c03c","thumbnailImageUrl":"/-/media/Images/Shared/myaccount/newsletters/BC_Thumb157x157.png","previewUrl":"https://morpheus3.idpk.net/email_sends/7743/preview","name":"Betty\u0027s Email","isPromo":false}],"settings":{"anonymousCopy":"Subscribe to Betty Crocker","anonymousDescriptionCopy":"Get kitchen tested recipes, meal ideas and more \u0026ndash; straight to your inbox","anonymousThankYouCopy":"\u003cp\u003eThanks! Your first email is on its way.\u003c/p\u003e\n","anonymousThankYouDescriptionCopy":"\u003cp\u003e\u003cspan\u003eNow that you\u0026rsquo;re signed up, create an account on BettyCrocker.com to save your favorite recipes, learn more about special promotions and get inspired through Betty\u0026rsquo;s expert tips.\u003c/span\u003e\u003c/p\u003e","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"Enter your email address","standardSmallImageUrl":"/-/media/Images/Shared/myaccount/newsletterCTA/PN_SO_MidPage2_B_BC.jpg","standardLargeImageUrl":"/-/media/Images/Shared/myaccount/newsletterCTA/PN_SO_Footer3_A_BC.jpg","backgroundColor":"#333333","registrationUrl":"/register/reg-fp?RegAction=SUBSCRIBERUPGRADE\u0026esrc=11275\u0026returnUrl=%2fmenus-holidays-parties%2fmhplibrary%2feveryday-meals%2f5-make-ahead-mason-jar-snacks","registrationLinkText":"Join free!","hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Inline","userState":"Anonymous"}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ConsumerGeneratedContent_7cc0ef7c-de0c-4792-be96-dc7fb705e39b\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r6eda5265f38249f1bdb60f139882ffd5\x22,\x22deferredContainerId\x22\x3a\x22\x2fratingReview\x2finteropRatingReview\x22,\x22deferredContainerView\x22\x3a\x22InteropDeferWrapper\x22\x7d,\x22viewName\x22\x3a\x22ConsumerGeneratedContent\x22\x7d');
var configuration = {"loaderScript":"https://apps.bazaarvoice.com/deployments/bettycrocker/main_site/production/en_US/bv.js","type":"ReviewOnly","language":"en","isEmailRequired":true,"isScreenNameRequired":true,"includeRatings":false};
var moduleName = 'consumerGeneratedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();