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Satisfying 300-Calorie Meals

Turkey Vegetable Roll-Ups with Soup
Wholesome, flavorful and totally satisfying — 30 amazing meals with fewer calories than you'd expect.

Satisfying Soups

From creamy butternut squash soup to veggie-loaded minestrone, these lower-calorie soups are a comforting, better-for-you lunch or dinner options.

30 Minutes or Less

Who says planning and prepping fresh, good-for-you meals has to take forever? Here are six dinners that’ll have you saying goodbye to the hassle and hello to healthy.

Slow-Cooker Suppers

Let your slow cooker do the work and let us do the math. Prep in the morning, eat in the evening with our size favorite low-cal slow-cooker meals.

Easy Weeknight Chicken Ideas

It’s easy to make lighter dishes with chicken. Put a unique spin on the family’s dinnertime favorite with these six delicious recipes.

Lower-Calorie Casseroles



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