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The Key
The Framework

Dump-and-go rice casserole comes together easily and with only a few ingredients (just two reasons why we love it). You’ll need: 1 cup white rice, 2 ½ cups Progresso™ broth, 1 pound cubed protein, 2 to 4 cups vegetables, ½ cup cream, 2 cups cheese and toppings to your liking.
- Place 1 cup white rice on the bottom of a 13x9-inch casserole dish.
- Combine 2 ½ cups Progresso™ broth, 1 pound cubed protein, 2 to 4 cups vegetables and pour over rice; cover with foil and bake 40 minutes.
- Stir ½ cup cream and 2 cups cheese into casserole. Replace foil and bake 20 to 25 minutes longer or until rice is tender and meat is cooked through.
- Finish with toppings.
Ingredient Tips
Simple ingredients can produce delicious results. Here are some recommendations to get you started.
- Protein: boneless, skinless chicken breasts or chicken thighs; pork chops; and pork tenderloin are all great options.
- Vegetables: Broccoli florets, onion, bell pepper, green onion whites, cannellini beans, chickpeas, corn, drained and diced canned tomatoes—any of these would make delicious add-ins.
- Cheese: Shredded cheddar, Monterey Jack or pepper jack, mozzarella, Gouda, Italian blend, feta and other melty cheeses go well here.
- Toppings: Chopped fresh flat-leaf Italian parsley, cilantro, thyme, basil, green onion greens, toasted Progresso panko and Parmesan—pick one or more of these to finish off your casserole.









