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Spinach Quesadillas with Feta Cheese

Spinach Quesadillas with Feta Cheese

Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for a Mediterranean appetizer? Layer tortillas with cream cheese, feta cheese, spinach and olives for quesadillas - ready in just 20 minutes!

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  • PREP TIME 15 Min
  • TOTAL TIME 20 Min
  • SERVINGS 16

 

4
fat-free flour tortillas (8 inches in diameter)
1/4
cup soft reduced-fat cream cheese with roasted garlic
1
box (9 oz) Green Giant® frozen chopped spinach, thawed and squeezed to drain
1
tablespoon finely chopped red onion
1/4
cup crumbled feta cheese (1 ounce)
16
cherry tomatoes
2
tablespoons fat-free sour cream
1/4
cup sliced ripe olives
  • 1 Spread 2 tortillas with cream cheese. Layer spinach, onion and feta cheese over cream cheese. Top with remaining 2 tortillas; press lightly.
  • 2 Spray 12-inch nonstick skillet with cooking spray; heat over medium heat. Cook each quesadilla in skillet 2 to 3 minutes on each side or until light golden brown.
  • 3 Cut each quesadilla into 8 wedges. Cut cherry tomatoes in half; top with sour cream, tomato halves and olives. Secure with toothpicks. Serve warm.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Appetizer)
  • Calories 60
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 110mg;
  • Total Carbohydrate 8g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 2g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 4 %;
  • Calcium 4 %;
  • Iron 4 %;
Exchanges:
  • 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 0 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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