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Fiber One™ Applesauce Muffins

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Fiber-rich morning muffins from a convenient mix? Using applesauce and fat-free egg product slashes the fat.

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(10 Ratings)

10 Ratings

5 spoons 40%

4 spoons 10%

3 spoons 20%

2 spoons 30%

1 spoons

Member Reviews (3)

90c7c2e0-c53c-46dd-86de-ddf6b5adcde9

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PREP TIME
10 Min
TOTAL TIME
35 Min
SERVINGS
12

1: box (15.3 oz) Betty Crocker® Fiber One™ apple cinnamon or banana nut muffin mix

1/2: cup water

1/4: cup applesauce

1/2: cup fat-free egg product or 2 egg whites

Save $$$ on your favorite brands

1 Heat oven to 425°F (or 400°F for dark or nonstick pan). Place paper baking cups in 12 regular-size muffin cups, or grease (or use cooking spray) bottoms of muffin cups. (For best results, use paper cups.)
2 In medium bowl, stir muffin mix, water, applesauce and egg product just until blended (batter may be lumpy). Divide batter among muffin cups (about 2/3 full).
3 Bake 15 to 20 minutes or until golden brown and tops spring back when touched. Cool 5 minutes; carefully remove from pan (if not using paper cups, run knife around edges of cups before removing). Cool completely before storing.

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Expert Tips

To make mini muffins, place mini paper baking cups in 36 mini muffin cups. Prepare as directed, but bake 9 to 12 minutes.

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Nutrition Information:

1 Serving (1 Muffin)

Calories 160

(Calories from Fat 25),

Total Fat 2 1/2g

(Saturated Fat 1 1/2g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 230mg;
Total Carbohydrate 30g

(Dietary Fiber 5g,
Sugars 16g),

Protein 3g;

Percent Daily Value*:

Vitamin A 2.00%;
Vitamin C 0.00%;
Calcium 0.00%;
Iron 4.00%;

Exchanges:

1 Starch;
0 Fruit;
1 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
0 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 3 Reviews View All

Posted 11/24/2008 5:56:31 PM REPORT ABUSE bakinbakin said:

Rating:

These muffins are great. I also added one small gala apple, chopped.

This reply was: Helpful Inspiring

Posted 5/30/2008 7:09:01 AM REPORT ABUSE mirish1 said:

Rating:

These muffins are outstanding! Because I have to watch my weight, I adjust the added ingredients as well as adding raisins. Instead of whole eggs, I add egg substitute. Instead of oil, I add the same amount of applesauce and I use skim milk. These muffins are moist, bursting with flavor and they are so good for you!

This reply was: Helpful Inspiring

Posted 3/16/2008 5:27:56 PM REPORT ABUSE AnitaBakes said:

Rating:

I just tried this muffin mix to serve to frieds who were coming over to visit Friday. They are some of the BEST I have made in a long time! I recommend these to anyone. I tried them because I am doing Weight Watchers, and know that the fiber content in them makes them a better breakfast choice than other muffins might be. I used 2% milk, egg sub., and applesauce, and they were delicious, soft, and a great treat for breakfast. My friends and their 3 & 4-year-olds loved them.

This reply was: Helpful Inspiring