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Banana-Oat Muffins

Banana-Oat Muffins
  • Prep 10 min
  • Total 35 min
  • Servings 12
A muffin in the morning. Cheerios™ cereal and bananas make a terrific pick-me-up for those on the go.
Updated September 20, 2016
Make With
Make With
Gold Medal Flour

Ingredients

  • 2 cups Cheerios™ cereal
  • 1 1/4 cups Gold Medal™ all-purpose flour
  • 1/3 cup packed brown sugar
  • 1 teaspoon baking powder
  • 3/4 teaspoon baking soda
  • 1 cup mashed very ripe bananas (2 to 3 medium)
  • 2/3 cup fat-free (skim) milk
  • 3 tablespoons vegetable oil
  • 1 egg white

Steps

  • 1
    Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or grease bottoms only of muffin cups.
  • 2
    Crush cereal. In large bowl, stir together cereal, flour, brown sugar, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
  • 3
    Bake 18 to 22 minutes or until golden brown.

  • Sprinkle muffins with powdered sugar just before serving.

Nutrition Facts

Serving Size: 1 Muffin
Calories
150
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
160mg
5%
Total Carbohydrate
25g
8%
Dietary Fiber
1g
6%
Sugars
9g
Protein
3g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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