Banana-Oat Muffins
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r18f377cc56504505ba3be23da3f30ee5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Updated Sep 20, 2016
A muffin in the morning. Cheerios™ cereal and bananas make a terrific pick-me-up for those on the go.
Banana-Oat Muffins
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RatingAndReviewCounts_2ee1ece6-a33c-4f37-aafb-6377bfa48ff1\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r18f377cc56504505ba3be23da3f30ee5\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRatingAndReview\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RatingAndReviewCounts\x22\x7d');
var configuration = {};
var moduleName = 'ratingAndReviewCounts';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
- Prep Time 10 min
- Total 35 min
- Servings 12
- Ingredients 9
Ingredients
- 2 cups Cheerios™ cereal
- 1 1/4 cups Gold Medal™ all-purpose flour
- 1/3 cup packed brown sugar
- 1 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1 cup mashed very ripe bananas (2 to 3 medium)
- 2/3 cup fat-free (skim) milk
- 3 tablespoons vegetable oil
- 1 egg white
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 400°F. Spray 12 regular-size muffin cups with cooking spray, or grease bottoms only of muffin cups.
-
Step2Crush cereal. In large bowl, stir together cereal, flour, brown sugar, baking powder and baking soda. Stir in remaining ingredients just until moistened. Divide batter evenly among muffin cups.
-
Step3Bake 18 to 22 minutes or until golden brown.
Nutrition
150
Calories
4g
Total Fat
3g
Protein
25g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Muffin
- Calories
- 150
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 1g
- 6%
- Sugars
- 9g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Recipe Tips
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_94448f07-2cc5-4f9f-92f7-28bf41024c6b\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r836d3fcf0f8c46da96eca071907b5894\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1_NonDeferred\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"94448f07-2cc5-4f9f-92f7-28bf41024c6b","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"44a12f6e-df13-4e16-9649-c80ea6e3bb7e","listSettings":{"pageSize":3,"startPage":1,"listType":1,"title":"Try These Next","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":["Category"],"showImages":false,"imageSize":0,"showRatings":false,"allowFavoriting":false,"cssClassName":"relatedContentWithoutImages","favoriteButtonText":""},"items":[{"contentId":"16c2997f-d602-4c12-9013-68c309660c31","contentType":"Category","title":"Banana Muffin Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/muffin-recipes/banana","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Muffins/Banana-Nut-Muffin-Mix_praline-banana-chip-muffins.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Muffins/Banana-Nut-Muffin-Mix_praline-banana-chip-muffins.jpg?W=680"},{"contentId":"31494a0e-5b05-436b-96db-99bae5cb4922","contentType":"Category","title":"Banana Nut Muffin Mix","isFavorite":false,"linkUrl":"/recipes/dishes/sweets-and-pastries-recipes/banana-nut-muffin-mix-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Product-Recipes/Muffin-Mixes/Banana-Nut-Muffin-Mix_praline-banana-chip.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Product-Recipes/Muffin-Mixes/Banana-Nut-Muffin-Mix_praline-banana-chip.jpg?W=680"},{"contentId":"bf45dc32-b78e-4a26-91d3-5c24df1f42d8","contentType":"Category","title":"Banana Bread Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/breads-and-roll-recipes/banana-bread-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/1eeac583-d711-4874-b89e-58847d9453f7.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/dfdb3e4e-f0d7-431c-8c1d-0168e79025b0.jpg"}],"availableItems":[{"contentId":"16c2997f-d602-4c12-9013-68c309660c31","contentType":"Category","title":"Banana Muffin Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/muffin-recipes/banana","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Muffins/Banana-Nut-Muffin-Mix_praline-banana-chip-muffins.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Dish/Muffins/Banana-Nut-Muffin-Mix_praline-banana-chip-muffins.jpg?W=680"},{"contentId":"31494a0e-5b05-436b-96db-99bae5cb4922","contentType":"Category","title":"Banana Nut Muffin Mix","isFavorite":false,"linkUrl":"/recipes/dishes/sweets-and-pastries-recipes/banana-nut-muffin-mix-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Product-Recipes/Muffin-Mixes/Banana-Nut-Muffin-Mix_praline-banana-chip.jpg?W=276","mediumImageUrl":"/-/media/GMI/Core-Sites/BC/legacy/Images/Betty-Crocker/Recipe-Browse/Product-Recipes/Muffin-Mixes/Banana-Nut-Muffin-Mix_praline-banana-chip.jpg?W=680"},{"contentId":"bf45dc32-b78e-4a26-91d3-5c24df1f42d8","contentType":"Category","title":"Banana Bread Recipes","isFavorite":false,"linkUrl":"/recipes/dishes/breads-and-roll-recipes/banana-bread-recipes","numberOfRatings":"0","averageRating":"0","averageRatingStars":"0","smallImageUrl":"https://rms-media-prod.generalmills.com/1eeac583-d711-4874-b89e-58847d9453f7.jpg","mediumImageUrl":"https://rms-media-prod.generalmills.com/dfdb3e4e-f0d7-431c-8c1d-0168e79025b0.jpg"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22RelatedContent_d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22raf61ebc1d745465eb82b7747df8ace19\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpRelatedContent1\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetailRedesign\x22\x7d,\x22viewName\x22\x3a\x22RelatedContent\x22\x7d');
var configuration = {"dataSourceId":"d0ddd5de-c41a-4265-bea6-5cbe7b2b3c2a","isCurrentUserAnonymous":true,"isAnonymousUserWithFavorites":false,"relatedContentList":{"contentId":"44a12f6e-df13-4e16-9649-c80ea6e3bb7e","listSettings":{"pageSize":6,"startPage":1,"listType":1,"title":"","useModalRegistration":false,"regAction":"","esrcCode":0,"favoriteButtonLabelFormat":"Add {0} to favorites","contentTypes":[],"showImages":true,"imageSize":1,"showRatings":true,"allowFavoriting":true,"cssClassName":"","favoriteButtonText":"Save"},"items":[{"contentId":"aee13e9b-99ad-4c3d-8eca-e60f179f39ac","contentType":"Recipe","title":"Banana-Blueberry Muffins","isFavorite":false,"linkUrl":"/recipes/banana-blueberry-muffins/aee13e9b-99ad-4c3d-8eca-e60f179f39ac","numberOfRatings":"129","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/Gz-16Gp0S0-j1rhFjYnPSg_webp_base.webp?v=7ac00871\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Gz-16Gp0S0-j1rhFjYnPSg_webp_base.webp?v=7ac00871\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"908d1c60-fb03-4a70-9c43-bb11ff6cf7f5","contentType":"Recipe","title":"Banana-Raisin Muffins","isFavorite":false,"linkUrl":"/recipes/banana-raisin-muffins/908d1c60-fb03-4a70-9c43-bb11ff6cf7f5","numberOfRatings":"10","averageRating":"70","averageRatingStars":"3.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/SXG0rxsVskiOEmS5f8vyug_webp_base.webp?v=a78b2d1d\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/SXG0rxsVskiOEmS5f8vyug_webp_base.webp?v=a78b2d1d\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"85f497d4-4794-4e63-841d-17569ef163af","contentType":"Recipe","title":"Bran Muffins","isFavorite":false,"linkUrl":"/recipes/bran-muffins/85f497d4-4794-4e63-841d-17569ef163af","numberOfRatings":"24","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/rnB7poOoTjC5f3Giov-P7g_webp_base.webp?v=9f919d06\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rnB7poOoTjC5f3Giov-P7g_webp_base.webp?v=9f919d06\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"5430343c-0ca1-4211-96b8-9f3d95008934","contentType":"Recipe","title":"Banana Gingerbread Muffins","isFavorite":false,"linkUrl":"/recipes/banana-gingerbread-muffins/5430343c-0ca1-4211-96b8-9f3d95008934","numberOfRatings":"6","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/1nwGed87GkC5MX_L2S27SQ_webp_base.webp?v=1c1f11af\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1nwGed87GkC5MX_L2S27SQ_webp_base.webp?v=1c1f11af\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"56c6b6d0-a9be-4195-9c2c-4a1a0188c69b","contentType":"Recipe","title":"Beehive Banana Muffins","isFavorite":false,"linkUrl":"/recipes/beehive-banana-muffins/56c6b6d0-a9be-4195-9c2c-4a1a0188c69b","numberOfRatings":"8","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/74awp4bcKkKca2kTG8W0XQ_webp_base.webp?v=6be65ae1\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/74awp4bcKkKca2kTG8W0XQ_webp_base.webp?v=6be65ae1\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"b2709914-218a-421c-ae4d-5ef0ea64195c","contentType":"Recipe","title":"Banana-Cranberry Spice Muffins","isFavorite":false,"linkUrl":"/recipes/banana-cranberry-spice-muffins/b2709914-218a-421c-ae4d-5ef0ea64195c","numberOfRatings":"22","averageRating":"70","averageRatingStars":"3.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/w-WWJLPcZES45e4-mjcPAg_webp_base.webp?v=5e87b3b6\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/w-WWJLPcZES45e4-mjcPAg_webp_base.webp?v=5e87b3b6\u0026t=bafd388ab98747379faa500bac0a675a"}],"availableItems":[{"contentId":"aee13e9b-99ad-4c3d-8eca-e60f179f39ac","contentType":"Recipe","title":"Banana-Blueberry Muffins","isFavorite":false,"linkUrl":"/recipes/banana-blueberry-muffins/aee13e9b-99ad-4c3d-8eca-e60f179f39ac","numberOfRatings":"129","averageRating":"80","averageRatingStars":"4","smallImageUrl":"//mojo.generalmills.com/api/public/content/Gz-16Gp0S0-j1rhFjYnPSg_webp_base.webp?v=7ac00871\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/Gz-16Gp0S0-j1rhFjYnPSg_webp_base.webp?v=7ac00871\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"908d1c60-fb03-4a70-9c43-bb11ff6cf7f5","contentType":"Recipe","title":"Banana-Raisin Muffins","isFavorite":false,"linkUrl":"/recipes/banana-raisin-muffins/908d1c60-fb03-4a70-9c43-bb11ff6cf7f5","numberOfRatings":"10","averageRating":"70","averageRatingStars":"3.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/SXG0rxsVskiOEmS5f8vyug_webp_base.webp?v=a78b2d1d\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/SXG0rxsVskiOEmS5f8vyug_webp_base.webp?v=a78b2d1d\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"85f497d4-4794-4e63-841d-17569ef163af","contentType":"Recipe","title":"Bran Muffins","isFavorite":false,"linkUrl":"/recipes/bran-muffins/85f497d4-4794-4e63-841d-17569ef163af","numberOfRatings":"24","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/rnB7poOoTjC5f3Giov-P7g_webp_base.webp?v=9f919d06\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/rnB7poOoTjC5f3Giov-P7g_webp_base.webp?v=9f919d06\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"5430343c-0ca1-4211-96b8-9f3d95008934","contentType":"Recipe","title":"Banana Gingerbread Muffins","isFavorite":false,"linkUrl":"/recipes/banana-gingerbread-muffins/5430343c-0ca1-4211-96b8-9f3d95008934","numberOfRatings":"6","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/1nwGed87GkC5MX_L2S27SQ_webp_base.webp?v=1c1f11af\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/1nwGed87GkC5MX_L2S27SQ_webp_base.webp?v=1c1f11af\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"56c6b6d0-a9be-4195-9c2c-4a1a0188c69b","contentType":"Recipe","title":"Beehive Banana Muffins","isFavorite":false,"linkUrl":"/recipes/beehive-banana-muffins/56c6b6d0-a9be-4195-9c2c-4a1a0188c69b","numberOfRatings":"8","averageRating":"90","averageRatingStars":"4.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/74awp4bcKkKca2kTG8W0XQ_webp_base.webp?v=6be65ae1\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/74awp4bcKkKca2kTG8W0XQ_webp_base.webp?v=6be65ae1\u0026t=bafd388ab98747379faa500bac0a675a"},{"contentId":"b2709914-218a-421c-ae4d-5ef0ea64195c","contentType":"Recipe","title":"Banana-Cranberry Spice Muffins","isFavorite":false,"linkUrl":"/recipes/banana-cranberry-spice-muffins/b2709914-218a-421c-ae4d-5ef0ea64195c","numberOfRatings":"22","averageRating":"70","averageRatingStars":"3.5","smallImageUrl":"//mojo.generalmills.com/api/public/content/w-WWJLPcZES45e4-mjcPAg_webp_base.webp?v=5e87b3b6\u0026t=67e847e026fb43aa8d6e3f5ef39a4ef7","mediumImageUrl":"//mojo.generalmills.com/api/public/content/w-WWJLPcZES45e4-mjcPAg_webp_base.webp?v=5e87b3b6\u0026t=bafd388ab98747379faa500bac0a675a"}]}};
var moduleName = 'relatedContent';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
© 2026 ®/TM General Mills All Rights Reserved