Color Your Own Overnight Oatmeal

What colors your day? Set yourself up the night before by whipping up some Overnight Oatmeal!

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Prep Time 5 min
Total Time 8 hr 0 min
Servings 1

Ingredients

1: container (6 oz) Yoplait® Original 99% Fat Free yogurt, any flavor

1/4: cup old-fashioned or quick-cooking oats

1/4: cup fruit (see ideas below)

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Directions

1 In container with tight-fitting cover, mix yogurt and oats. Stir in desired fruit.
2 Cover; refrigerate at least 8 hours but no longer than 3 days before eating.

EXPERT TIPS

Expert Tips

Passionate Overnight Oatmeal: Stir in 1/4 cup raspberries.

Energized Overnight Oatmeal: Stir in 1/4 cup mandarin orange segments.

Positive Overnight Oatmeal: Stir in 1/4 cup pineapple pieces.

Harmonious Overnight Oatmeal: Stir in 1/4 cup diced kiwifruit.

Relaxed Overnight Oatmeal: Stir in 1/4 cup blueberries.

Romantic Overnight Oatmeal: Stir in 1/4 cup sliced grapes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 100mg; 100%;
Total Carbohydrate: 50g; 50%
(Dietary Fiber 4g 4% Sugars 29g 29% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 50%;
Iron: 6%;

Exchanges:

1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;