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Orange-Pineapple Smoothie

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Orange-Pineapple Smoothie
  • Prep 10 min
  • Total 10 min
  • Servings 3
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This citrus fruit smoothie is easy to make - in just 10 minutes!
Updated Aug 2, 2010

Ingredients

  • 1 1/2 cups calcium-fortified orange juice
  • 1/2 cup fresh or canned pineapple chunks
  • 1 ripe banana, frozen and cut into chunks
  • 2 tablespoons vanilla-protein powder or 1/4 cup orange yogurt
  • 3 ice cubes

Steps

  • 1
    Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.
  • 2
    Pour mixture into glasses.

Tips from the Betty Crocker Kitchens

  • tip 1
    Judy O. Shares her Recipe "The two changes I've made to my diet are drinking more water and eating more fruits and vegetables. Now I never get in my car without my water bottle, and this smoothie is an easy way to load up on fruit."
  • tip 2
    High in calcium and vitamin C
  • tip 3
    A Note FROM Dr. Ghosh This smoothie is a great choice during chemotherapy when you may be experiencing nausea, vomiting or diarrhea or having difficulty chewing. Staying well-hydrated can be half the battle.

Nutrition

120 Calories, 1g Total Fat, 2g Protein, 28g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
10
Total Fat
1g
Saturated Fat
1g
Cholesterol
0mg
Sodium
15mg
Potassium
440mg
Total Carbohydrate
28g
Dietary Fiber
2g
Protein
2g
% Daily Value*:
Exchanges:
2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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