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Apple-Kiwi Smoothie

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By Betty Crocker Kitchens
Updated Dec 15, 2010
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Blend fruits and Yoplait® 99% Fat Free creamy strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.

Apple-Kiwi Smoothie

  • Prep Time 10 min
  • Total 10 min
  • Servings 2
  • Ingredients 5
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Ingredients

  • 1 small apple, peeled, cut into chunks
  • 1 kiwifruit, peeled, cut into chunks
  • 4 medium fresh strawberries
  • 2/3 cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
  • 1/3 cup apple juice

Instructions

  • Step 
    1
    In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • Step 
    2
    Pour into 2 glasses. Serve immediately.

Nutrition

150 Calories
1g Total Fat
3g Protein
32g Total Carbohydrate
25g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
10
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
360mg
10%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
9%
Sugars
25g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
90%
90%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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