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Apple-Kiwi Smoothie

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Apple-Kiwi Smoothie
  • Prep 10 min
  • Total 10 min
  • Servings 2
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Blend fruits and Yoplait® 99% Fat Free creamy strawberry yogurt together for a delicious smoothie that is ready in 10 minutes.
Updated Dec 15, 2010

Ingredients

  • 1 small apple, peeled, cut into chunks
  • 1 kiwifruit, peeled, cut into chunks
  • 4 medium fresh strawberries
  • 2/3 cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
  • 1/3 cup apple juice

Steps

  • 1
    In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2
    Pour into 2 glasses. Serve immediately.

Tips from the Betty Crocker Kitchens

  • tip 1
    Three fruits plus low-fat yogurt make a tasty, energy-boosting drink for busy mornings, or any other time you need a quick pick-me-up. Keep strawberries fresh and flavorful by washing them gently just before you hull them.

Nutrition

150 Calories, 1g Total Fat, 3g Protein, 32g Total Carbohydrate, 25g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
150
Calories from Fat
10
Total Fat
1g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40mg
2%
Potassium
360mg
10%
Total Carbohydrate
32g
11%
Dietary Fiber
2g
9%
Sugars
25g
Protein
3g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
90%
90%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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