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Lemony Italian Coleslaw

lemony italian coleslaw Side Italian
3 Ratings
3 Comments
Lemony Italian Coleslaw
  • Prep 15 min
  • Total 2 hr 15 min
  • Servings 12

Lemon juice imparts refreshing citrus flavor to every bite of crunchy cabbage and fennel slaw. MORE+ LESS-

Updated December 17, 2009

Ingredients

3
cups thinly sliced fennel bulb (1 large bulb)

Dressing

3/4
cup sour cream
1
tablespoon sugar
3
tablespoons lemon juice
3
tablespoons olive or vegetable oil
1/2
teaspoon salt
1/4
teaspoon pepper

Salad

6
cups shredded green cabbage (1 small head)
1/2
cup chopped fresh Italian (flat-leaf) parsley
1/3
cup sliced green onions (about 5 medium)

Steps

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  • 1
    In small bowl, mix dressing ingredients; set aside.
  • 2
    In large bowl, mix salad ingredients; toss with dressing. Cover; refrigerate about 2 hours before serving to blend flavors.

Expert Tips

  • To save time, purchase preshredded coleslaw mix from the produce section.
  • Watching your calories? Use fat-free or reduced-fat sour cream.

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
60
% Daily Value
Total Fat
6g
10%
Saturated Fat
2g
11%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
125mg
5%
Potassium
190mg
6%
Total Carbohydrate
6g
2%
Dietary Fiber
1g
7%
Sugars
3g
Protein
1g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
35%
35%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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