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Apple-Pear Salad

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Betty Crocker Kitchens
Updated Sep 14, 2015
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Fruits, veggies and cheese burst with flavor when tossed with a light and natural vinaigrette.

Apple-Pear Salad

  • Prep Time 25 min
  • Total 25 min
  • Servings 8
  • Ingredients 7
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Ingredients

  • 1 large red apple, cut into fourths, then cut crosswise into thin slices
  • 1 large pear, cut into fourths, then cut crosswise into thin slices
  • 1 medium stalk celery, cut diagonally into thin slices (1/2 cup)
  • 4 oz Havarti cheese, cut into julienne strips
  • 3 tablespoons olive or vegetable oil
  • 2 tablespoons frozen apple juice concentrate, thawed
  • 3 tablespoons coarsely chopped honey-roasted peanuts

Instructions

  • Step 
    1
    In medium salad bowl, mix apple, pear, celery and cheese.
  • Step 
    2
    In small bowl, thoroughly mix oil and juice concentrate. Pour over apple mixture; toss to coat. Sprinkle with peanuts.

Nutrition

170 Calories
12g Total Fat
4g Protein
11g Total Carbohydrate
8g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
110
Total Fat
12g
19%
Saturated Fat
4 1/2g
22%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
125mg
5%
Potassium
125mg
4%
Total Carbohydrate
11g
4%
Dietary Fiber
2g
8%
Sugars
8g
Protein
4g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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