A few minutes prep in the morning and you can have a delicious one-pot dinner in the evening.
lb beef tip steak, trimmed
tablespoons all-purpose flour
tablespoon vegetable oil
cups sliced onions
can (14.5 oz) diced tomatoes, undrained
bag (19 oz) Green Giant™ frozen garden vegetable medley
Spray 4- to 5-quart slow cooker with cooking spray. Sprinkle both sides of beef with flour, salt and pepper. In 12-inch skillet, heat oil over medium heat until hot. Cook beef in oil 6 to 8 minutes, turning occasionally, until brown on both sides.
Place onions in slow cooker. Top with beef and tomatoes; sprinkle with sugar.
Cover; cook on Low heat setting 7 to 9 hours or until beef is tender.
About 15 minutes before steak is ready to serve, microwave vegetables (potatoes are in the medley) as directed on bag. Stir into beef mixture.
Use top or bottom round steak for the beef tip steak in this recipe. Look for a cut that is on sale for added savings.
This bag of Green Giant® veggies contains potatoes but you can use your favorite combo.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.